13.5 km | 01:18:52 | 05:50/km日期: 2019-11-24 05:38 - 平均心率: 163 - 卡路里: 853 Cal - 平均步頻: 174 - 溫度: 22°C
Pace: 06'03" / 05'53" / 06'16" / 05'54" / 05'44" / 05'44" / 06'49" / 06'06" / 05'50" / 05'34" / 05'37" / 05'35" / 05'50" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'28") | 1000 / 1000 |
| 2 | | 05'53" (+00'19") | 1000 / 2000 |
| 3 | | 05'53" (+00'19") | 1000 / 3000 |
| 4 | | 05'53" (+00'19") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'55" (+00'21") | 1000 / 7000 |
| 8 | | 06'05" (+00'31") | 1000 / 8000 |
| 9 | | 05'49" (+00'15") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'36" (+00'02") | 1000 / 11000 |
| 12 | | 05'35" (+00'01") | 1000 / 12000 |
| 13 | | 05'50" (+00'16") | 1000 / 13000 |
| 14 | | 06'10" (+00'36") | 522 / 13522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
224.85 km 
Asics Tartherzeal 6 累積 :
195.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 06'16" | 00:18'12" |
| 4 | 05'54" | 00:24'06" |
| 5 | 05'44" | 00:29'50" |
| 6 | 05'44" | 00:35'34" |
| 7 | 06'49" | 00:42'23" |
| 8 | 06'06" | 00:48'29" |
| 9 | 05'50" | 00:54'19" |
| 10 | 05'34" | 00:59'53" |
| 11 | 05'37" | 01:05'30" |
| 12 | 05'35" | 01:11'05" |
| 13 | 05'50" | 01:16'55" |
| 13.5 | 06'11" | 01:20'09" |
展開計圈分析
留言 
