17.5 km | 02:07:47 | 07:19/km日期: 2019-11-27 18:48 - 總爬升: 267 m - 平均心率: 157 - 卡路里: 1645 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 85%
Pace: 07'28" / 05'14" / 05'14" / 05'36" / 05'37" / 05'44" / 05'50" / 05'36" / 05'41" / 07'21" / 07'08" / 10'08" / 11'54" / 10'14" / 12'41" / 13'33" / 08'43" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'24") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'14" (+00'01") | 1000 / 3000 |
| 4 | | 05'35" (+00'22") | 1000 / 4000 |
| 5 | | 05'37" (+00'24") | 1000 / 5000 |
| 6 | | 05'43" (+00'30") | 1000 / 6000 |
| 7 | | 05'49" (+00'36") | 1000 / 7000 |
| 8 | | 05'36" (+00'23") | 1000 / 8000 |
| 9 | | 05'40" (+00'27") | 1000 / 9000 |
| 10 | | 05'47" (+00'34") | 1000 / 10000 |
| 11 | | 05'30" (+00'17") | 1000 / 11000 |
| 12 | | 06'04" (+00'51") | 1000 / 12000 |
| 13 | | 11'54" (+06'41") | 1000 / 13000 |
| 14 | | 10'13" (+05'00") | 1000 / 14000 |
| 15 | | 12'40" (+07'27") | 1000 / 15000 |
| 16 | | 13'32" (+08'19") | 1000 / 16000 |
| 17 | | 08'43" (+03'30") | 1000 / 17000 |
| 18 | | 06'50" (+01'37") | 461 / 17461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
147.08 km 
LA SPORTIVA BUSHIDO 累積 :
174.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'14" | 00:12'42" |
| 3 | 05'14" | 00:17'56" |
| 4 | 05'36" | 00:23'32" |
| 5 | 05'37" | 00:29'09" |
| 6 | 05'44" | 00:34'53" |
| 7 | 05'50" | 00:40'43" |
| 8 | 05'36" | 00:46'19" |
| 9 | 05'41" | 00:52'00" |
| 10 | 07'21" | 00:59'21" |
| 11 | 07'08" | 01:06'29" |
| 12 | 10'08" | 01:16'37" |
| 13 | 11'54" | 01:28'31" |
| 14 | 10'14" | 01:38'45" |
| 15 | 12'41" | 01:51'26" |
| 16 | 13'33" | 02:04'59" |
| 17 | 08'43" | 02:13'42" |
| 17.5 | 06'51" | 02:16'52" |
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