13.0 km | 01:06:02 | 05:04/km日期: 2019-11-23 06:13 - 平均心率: 137 - 卡路里: 597 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 100%
Pace: 05'12" / 04'58" / 05'38" / 05'12" / 05'11" / 04'56" / 05'09" / 05'03" / 04'55" / 05'02" / 04'56" / 05'06" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'30") | 1000 / 1000 |
| 2 | | 04'57" (+00'15") | 1000 / 2000 |
| 3 | | 05'38" (+00'56") | 1000 / 3000 |
| 4 | | 05'12" (+00'30") | 1000 / 4000 |
| 5 | | 05'10" (+00'28") | 1000 / 5000 |
| 6 | | 04'56" (+00'14") | 1000 / 6000 |
| 7 | | 05'08" (+00'26") | 1000 / 7000 |
| 8 | | 05'02" (+00'20") | 1000 / 8000 |
| 9 | | 04'54" (+00'12") | 1000 / 9000 |
| 10 | | 05'02" (+00'20") | 1000 / 10000 |
| 11 | | 04'55" (+00'13") | 1000 / 11000 |
| 12 | | 05'06" (+00'24") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 03'51" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 314.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'58" | 00:10'10" |
| 3 | 05'38" | 00:15'48" |
| 4 | 05'12" | 00:21'00" |
| 5 | 05'11" | 00:26'11" |
| 6 | 04'56" | 00:31'07" |
| 7 | 05'09" | 00:36'16" |
| 8 | 05'03" | 00:41'19" |
| 9 | 04'55" | 00:46'14" |
| 10 | 05'02" | 00:51'16" |
| 11 | 04'56" | 00:56'12" |
| 12 | 05'06" | 01:01'18" |
| 13 | 04'42" | 01:06'00" |
| 13.0 | 04'09" | 01:06'02" |
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