18.0 km | 02:50:13 | 09:26/km日期: 2019-11-26 07:12 - 總爬升: 498 m - 平均心率: 136 - 卡路里: 1606 Cal - 總步數: 31836 - 平均步頻: 187 - 平均步幅: 56 cm - 溫度: 20°C - 濕度: 74%
Pace: 08'03" / 07'37" / 09'10" / 10'36" / 08'37" / 08'16" / 07'31" / 08'26" / 07'41" / 09'32" / 08'13" / 09'24" / 09'41" / 08'30" / 08'20" / 10'55" / 11'39" / 10'42" / 244'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'31" (+01'01") | 1000 / 1000 | 183 / 63 |
| 2 | | 07'36" (+00'06") | 1002 / 2002 | 163 / 80 |
| 3 | | 09'18" (+01'48") | 1005 / 3008 | 169 / 63 |
| 4 | | 10'57" (+03'27") | 1004 / 4013 | 189 / 48 |
| 5 | | 08'17" (+00'47") | 1008 / 5021 | 165 / 72 |
| 6 | | 08'07" (+00'37") | 1007 / 6028 | 174 / 70 |
| 7 | | 07'31" (+00'01") | 1002 / 7031 | 167 / 79 |
| 8 | | 08'28" (+00'58") | 1008 / 8039 | 173 / 67 |
| 9 | | 07'30" | 1000 / 9040 | 172 / 77 |
| 10 | | 09'36" (+02'06") | 1005 / 10045 | 174 / 59 |
| 11 | | 09'28" (+01'58") | 1005 / 11050 | 187 / 56 |
| 12 | | 09'41" (+02'11") | 1007 / 12058 | 180 / 57 |
| 13 | | 08'27" (+00'57") | 1002 / 13060 | 185 / 63 |
| 14 | | 09'20" (+01'50") | 1000 / 14061 | 202 / 52 |
| 15 | | 08'02" (+00'32") | 1006 / 15067 | 187 / 66 |
| 16 | | 12'05" (+04'35") | 1008 / 16075 | 211 / 38 |
| 17 | | 11'39" (+04'09") | 1001 / 17077 | 231 / 37 |
| 18 | | 14'13" (+06'43") | 1030 / 18107 | 202 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 132.16 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'37" | 00:15'40" |
| 3 | 09'10" | 00:24'50" |
| 4 | 10'36" | 00:35'26" |
| 5 | 08'37" | 00:44'03" |
| 6 | 08'16" | 00:52'19" |
| 7 | 07'31" | 00:59'50" |
| 8 | 08'26" | 01:08'16" |
| 9 | 07'41" | 01:15'57" |
| 10 | 09'32" | 01:25'29" |
| 11 | 08'13" | 01:33'42" |
| 12 | 09'24" | 01:43'06" |
| 13 | 09'41" | 01:52'47" |
| 14 | 08'30" | 02:01'17" |
| 15 | 08'20" | 02:09'37" |
| 16 | 10'55" | 02:20'32" |
| 17 | 11'39" | 02:32'11" |
| 18 | 10'42" | 02:42'53" |
| 18.0 | 242'01" | 02:50'13" |
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