5.7 km | 00:34:56 | 06:09/km日期: 2019-11-22 05:57 - 平均心率: 127 - 卡路里: 243 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86%
Pace: 06'04" / 06'00" / 05'57" / 06'08" / 06'04" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'18") | 392 / 392 |
2 | | 19'55" (+16'35") | 75 / 468 |
3 | | 03'32" (+00'12") | 398 / 867 |
4 | | 18'04" (+14'44") | 83 / 950 |
5 | | 03'37" (+00'17") | 393 / 1344 |
6 | | 17'26" (+14'06") | 86 / 1431 |
7 | | 03'35" (+00'15") | 393 / 1824 |
8 | | 17'41" (+14'21") | 85 / 1910 |
9 | | 03'35" (+00'15") | 387 / 2297 |
10 | | 17'07" (+13'47") | 88 / 2385 |
11 | | 03'34" (+00'14") | 393 / 2779 |
12 | | 17'46" (+14'26") | 84 / 2864 |
13 | | 03'30" (+00'10") | 391 / 3256 |
14 | | 19'44" (+16'24") | 76 / 3332 |
15 | | 03'31" (+00'11") | 392 / 3725 |
16 | | 34'00" (+30'40") | 44 / 3769 |
17 | | 03'35" (+00'15") | 392 / 4162 |
18 | | 24'29" (+21'09") | 62 / 4224 |
19 | | 03'33" (+00'13") | 393 / 4618 |
20 | | 18'18" (+14'58") | 82 / 4700 |
21 | | 03'29" (+00'09") | 389 / 5090 |
22 | | 15'51" (+12'31") | 94 / 5185 |
23 | | 03'20" | 399 / 5584 |
24 | | 17'24" (+14'04") | 89 / 5674 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 336.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'00" | 00:12'04" |
3 | 05'57" | 00:18'01" |
4 | 06'08" | 00:24'09" |
5 | 06'04" | 00:30'13" |
5.7 | 06'59" | 00:34'56" |