20.0 km | 02:19:31 | 06:58/km日期: 2019-11-23 06:04 - 平均心率: 139 - 卡路里: 1098 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 99%
Pace: 06'08" / 05'49" / 05'44" / 05'42" / 05'40" / 05'41" / 06'37" / 06'09" / 06'02" / 09'03" / 06'18" / 13'29" / 08'31" / 06'12" / 06'12" / 06'04" / 11'17" / 08'51" / 06'11" / 3805'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'28") | 1000 / 1000 |
| 2 | | 05'48" (+00'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'05") | 1000 / 3000 |
| 4 | | 05'42" (+00'03") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'41" (+00'02") | 1000 / 6000 |
| 7 | | 06'36" (+00'57") | 1000 / 7000 |
| 8 | | 06'09" (+00'30") | 1000 / 8000 |
| 9 | | 06'02" (+00'23") | 1000 / 9000 |
| 10 | | 07'32" (+01'53") | 1000 / 10000 |
| 11 | | 06'18" (+00'39") | 1000 / 11000 |
| 12 | | 07'06" (+01'27") | 1000 / 12000 |
| 13 | | 08'30" (+02'51") | 1000 / 13000 |
| 14 | | 06'12" (+00'33") | 1000 / 14000 |
| 15 | | 06'11" (+00'32") | 1000 / 15000 |
| 16 | | 06'04" (+00'25") | 1000 / 16000 |
| 17 | | 11'16" (+05'37") | 1000 / 17000 |
| 18 | | 08'51" (+03'12") | 1000 / 18000 |
| 19 | | 06'10" (+00'31") | 1000 / 19000 |
| 20 | | 11'41" (+06'02") | 1000 / 20000 |
| 21 | | 10'40" (+05'01") | 3 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 304.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'44" | 00:17'41" |
| 4 | 05'42" | 00:23'23" |
| 5 | 05'40" | 00:29'03" |
| 6 | 05'41" | 00:34'44" |
| 7 | 06'37" | 00:41'21" |
| 8 | 06'09" | 00:47'30" |
| 9 | 06'02" | 00:53'32" |
| 10 | 09'03" | 01:02'35" |
| 11 | 06'18" | 01:08'53" |
| 12 | 13'29" | 01:22'22" |
| 13 | 08'31" | 01:30'53" |
| 14 | 06'12" | 01:37'05" |
| 15 | 06'12" | 01:43'17" |
| 16 | 06'04" | 01:49'21" |
| 17 | 11'17" | 02:00'38" |
| 18 | 08'51" | 02:09'29" |
| 19 | 06'11" | 02:15'40" |
| 20.0 | 11'22" | 02:27'05" |
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