21.1 km | 02:09:47 | 06:08/km日期: 2019-11-24 05:59 - 總爬升: 265 m - 平均心率: 161 - 卡路里: 1918 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 83%
Pace: 05'40" / 05'27" / 05'41" / 05'50" / 05'52" / 06'09" / 05'49" / 06'07" / 06'33" / 07'30" / 05'42" / 06'02" / 05'50" / 06'47" / 05'52" / 05'55" / 06'40" / 06'13" / 06'53" / 06'58" / 06'55" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'18") | 1000 / 1000 |
| 2 | | 05'26" (+00'05") | 1000 / 2000 |
| 3 | | 05'41" (+00'20") | 1000 / 3000 |
| 4 | | 05'50" (+00'29") | 1000 / 4000 |
| 5 | | 05'21" | 23 / 4022 |
| 6 | | 05'52" (+00'31") | 1000 / 5023 |
| 7 | | 06'03" (+00'42") | 1000 / 6023 |
| 8 | | 05'55" (+00'34") | 414 / 6436 |
| 9 | | 05'53" (+00'32") | 1000 / 7436 |
| 10 | | 06'13" (+00'52") | 609 / 8045 |
| 11 | | 06'28" (+01'07") | 1000 / 9046 |
| 12 | | 06'02" (+00'41") | 1000 / 10046 |
| 13 | | 05'47" (+00'26") | 1000 / 11046 |
| 14 | | 05'57" (+00'36") | 1000 / 12046 |
| 15 | | 05'56" (+00'35") | 1000 / 13046 |
| 16 | | 06'43" (+01'22") | 1000 / 14046 |
| 17 | | 05'55" (+00'34") | 1000 / 15046 |
| 18 | | 05'55" (+00'34") | 1000 / 16046 |
| 19 | | 06'36" (+01'15") | 1000 / 17046 |
| 20 | | 06'17" (+00'56") | 1000 / 18046 |
| 21 | | 06'48" (+01'27") | 1000 / 19046 |
| 22 | | 07'03" (+01'42") | 1000 / 20046 |
| 23 | | 06'54" (+01'33") | 1000 / 21046 |
| 24 | | 08'42" (+03'21") | 59 / 21105 |
自主訓練第一次跑到21K!
因為沒補給所以破PB XD~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
106.95 km 
MIZUNO WAVE RIDER 21 累積 :
806.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'41" | 00:16'48" |
| 4 | 05'50" | 00:22'38" |
| 5 | 05'52" | 00:28'30" |
| 6 | 06'09" | 00:34'39" |
| 7 | 05'49" | 00:40'28" |
| 8 | 06'07" | 00:46'35" |
| 9 | 06'33" | 00:53'08" |
| 10 | 07'30" | 01:00'38" |
| 11 | 05'42" | 01:06'20" |
| 12 | 06'02" | 01:12'22" |
| 13 | 05'50" | 01:18'12" |
| 14 | 06'47" | 01:24'59" |
| 15 | 05'52" | 01:30'51" |
| 16 | 05'55" | 01:36'46" |
| 17 | 06'40" | 01:43'26" |
| 18 | 06'13" | 01:49'39" |
| 19 | 06'53" | 01:56'32" |
| 20 | 06'58" | 02:03'30" |
| 21 | 06'55" | 02:10'25" |
| 21.1 | 07'36" | 02:11'13" |
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