10.4 km | 00:56:33 | 05:26/km日期: 2019-11-23 05:36 - 地點: 新體 - 天氣: 多雲 - 卡路里: 715 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 99%
Pace: 06'55" / 06'43" / 05'14" / 04'54" / 04'44" / 04'42" / 04'44" / 04'42" / 05'35" / 05'38" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'38") | 1000 / 1000 |
| 2 | | 06'43" (+02'02") | 1000 / 2000 |
| 3 | | 05'13" (+00'32") | 1000 / 3000 |
| 4 | | 04'54" (+00'13") | 1000 / 4000 |
| 5 | | 04'43" (+00'02") | 1000 / 5000 |
| 6 | | 04'42" (+00'01") | 1000 / 6000 |
| 7 | | 04'43" (+00'02") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 05'35" (+00'54") | 1000 / 9000 |
| 10 | | 05'37" (+00'56") | 1000 / 10000 |
| 11 | | 05'44" (+01'03") | 401 / 10401 |
今天又賴床了只好去新體剛好遇到跑友就上車跑一下下 回程後跟老婆一起吃早餐！
11月累積里程 :
438.90 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'43" | 00:13'38" |
| 3 | 05'14" | 00:18'52" |
| 4 | 04'54" | 00:23'46" |
| 5 | 04'44" | 00:28'30" |
| 6 | 04'42" | 00:33'12" |
| 7 | 04'44" | 00:37'56" |
| 8 | 04'42" | 00:42'38" |
| 9 | 05'35" | 00:48'13" |
| 10 | 05'38" | 00:53'51" |
| 10.4 | 05'43" | 00:56'09" |
展開計圈分析
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