21.6 km | 02:31:35 | 07:00/km日期: 2019-11-23 06:06 - 總爬升: 379 m - 平均心率: 142 - 卡路里: 1685 Cal - 平均步頻: 154
Pace: 05'52" / 05'46" / 05'56" / 05'57" / 11'30" / 06'44" / 07'50" / 09'29" / 09'44" / 16'15" / 12'00" / 10'58" / 04'48" / 04'43" / 12'39" / 10'02" / 05'04" / 09'44" / 06'55" / 07'08" / 07'05" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'09") | 1000 / 1000 |
| 2 | | 05'46" (+01'04") | 1000 / 2000 |
| 3 | | 05'55" (+01'13") | 1000 / 3000 |
| 4 | | 05'57" (+01'15") | 1000 / 4000 |
| 5 | | 06'41" (+01'59") | 1000 / 5000 |
| 6 | | 06'44" (+02'02") | 1000 / 6000 |
| 7 | | 07'49" (+03'07") | 1000 / 7000 |
| 8 | | 09'28" (+04'46") | 1000 / 8000 |
| 9 | | 09'43" (+05'01") | 1000 / 9000 |
| 10 | | 09'10" (+04'28") | 1000 / 10000 |
| 11 | | 09'45" (+05'03") | 1000 / 11000 |
| 12 | | 05'38" (+00'56") | 1000 / 12000 |
| 13 | | 04'47" (+00'05") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 06'33" (+01'51") | 1000 / 15000 |
| 16 | | 10'02" (+05'20") | 1000 / 16000 |
| 17 | | 05'03" (+00'21") | 1000 / 17000 |
| 18 | | 05'54" (+01'12") | 1000 / 18000 |
| 19 | | 06'39" (+01'57") | 1000 / 19000 |
| 20 | | 07'08" (+02'26") | 1000 / 20000 |
| 21 | | 07'04" (+02'22") | 1000 / 21000 |
| 22 | | 08'16" (+03'34") | 613 / 21613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 400.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 05'56" | 00:17'34" |
| 4 | 05'57" | 00:23'31" |
| 5 | 11'30" | 00:35'01" |
| 6 | 06'44" | 00:41'45" |
| 7 | 07'50" | 00:49'35" |
| 8 | 09'29" | 00:59'04" |
| 9 | 09'44" | 01:08'48" |
| 10 | 16'15" | 01:25'03" |
| 11 | 12'00" | 01:37'03" |
| 12 | 10'58" | 01:48'01" |
| 13 | 04'48" | 01:52'49" |
| 14 | 04'43" | 01:57'32" |
| 15 | 12'39" | 02:10'11" |
| 16 | 10'02" | 02:20'13" |
| 17 | 05'04" | 02:25'17" |
| 18 | 09'44" | 02:35'01" |
| 19 | 06'55" | 02:41'56" |
| 20 | 07'08" | 02:49'04" |
| 21 | 07'05" | 02:56'09" |
| 21.6 | 08'17" | 03:01'14" |
展開計圈分析
留言 
