16.5 km | 02:03:39 | 07:29/km日期: 2019-11-23 05:57 - 總爬升: 342 m - 卡路里: 790 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 83%
Pace: 07'03" / 04'44" / 06'12" / 05'32" / 14'30" / 04'24" / 06'05" / 05'11" / 24'05" / 05'06" / 05'19" / 06'07" / 09'46" / 05'01" / 05'55" / 06'24" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'39") | 1000 / 1000 |
| 2 | | 04'44" (+00'20") | 1000 / 2000 |
| 3 | | 06'11" (+01'47") | 1000 / 3000 |
| 4 | | 05'31" (+01'07") | 1000 / 4000 |
| 5 | | 14'29" (+10'05") | 1000 / 5000 |
| 6 | | 04'24" | 1000 / 6000 |
| 7 | | 06'04" (+01'40") | 1000 / 7000 |
| 8 | | 05'11" (+00'47") | 1000 / 8000 |
| 9 | | 24'04" (+19'40") | 1000 / 9000 |
| 10 | | 05'06" (+00'42") | 1000 / 10000 |
| 11 | | 05'19" (+00'55") | 1000 / 11000 |
| 12 | | 06'06" (+01'42") | 1000 / 12000 |
| 13 | | 09'45" (+05'21") | 1000 / 13000 |
| 14 | | 05'00" (+00'36") | 1000 / 14000 |
| 15 | | 05'55" (+01'31") | 1000 / 15000 |
| 16 | | 06'23" (+01'59") | 1000 / 16000 |
| 17 | | 04'20" | 521 / 16521 |
11月累積里程 : 241.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 04'44" | 00:11'47" |
| 3 | 06'12" | 00:17'59" |
| 4 | 05'32" | 00:23'31" |
| 5 | 14'30" | 00:38'01" |
| 6 | 04'24" | 00:42'25" |
| 7 | 06'05" | 00:48'30" |
| 8 | 05'11" | 00:53'41" |
| 9 | 24'05" | 01:17'46" |
| 10 | 05'06" | 01:22'52" |
| 11 | 05'19" | 01:28'11" |
| 12 | 06'07" | 01:34'18" |
| 13 | 09'46" | 01:44'04" |
| 14 | 05'01" | 01:49'05" |
| 15 | 05'55" | 01:55'00" |
| 16 | 06'24" | 02:01'24" |
| 16.5 | 04'18" | 02:03'39" |
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