27.2 km | 03:01:40 | 06:40/km日期: 2019-11-23 03:11 - 總爬升: 111 m - 平均心率: 153 - 卡路里: 909 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 95%
Pace: 07'39" / 07'39" / 07'21" / 07'18" / 07'06" / 06'46" / 07'39" / 06'46" / 06'52" / 06'49" / 06'34" / 06'31" / 06'31" / 06'13" / 06'17" / 06'31" / 06'30" / 06'31" / 06'27" / 06'21" / 06'34" / 06'28" / 06'26" / 06'18" / 06'32" / 06'22" / 05'47" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'51") | 1000 / 1000 |
| 2 | | 07'39" (+01'52") | 1000 / 2000 |
| 3 | | 07'20" (+01'33") | 1000 / 3000 |
| 4 | | 07'18" (+01'31") | 1000 / 4000 |
| 5 | | 07'06" (+01'19") | 1000 / 5000 |
| 6 | | 06'47" (+01'00") | 1000 / 6000 |
| 7 | | 07'10" (+01'23") | 1000 / 7000 |
| 8 | | 06'46" (+00'59") | 1000 / 8000 |
| 9 | | 06'51" (+01'04") | 1000 / 9000 |
| 10 | | 06'48" (+01'01") | 1000 / 10000 |
| 11 | | 06'33" (+00'46") | 1000 / 11000 |
| 12 | | 06'31" (+00'44") | 1000 / 12000 |
| 13 | | 06'30" (+00'43") | 1000 / 13000 |
| 14 | | 06'13" (+00'26") | 1000 / 14000 |
| 15 | | 06'17" (+00'30") | 1000 / 15000 |
| 16 | | 06'30" (+00'43") | 1000 / 16000 |
| 17 | | 06'29" (+00'42") | 1000 / 17000 |
| 18 | | 06'31" (+00'44") | 1000 / 18000 |
| 19 | | 06'27" (+00'40") | 1000 / 19000 |
| 20 | | 06'21" (+00'34") | 1000 / 20000 |
| 21 | | 06'32" (+00'45") | 1000 / 21000 |
| 22 | | 06'28" (+00'41") | 1000 / 22000 |
| 23 | | 06'26" (+00'39") | 1000 / 23000 |
| 24 | | 06'18" (+00'31") | 1000 / 24000 |
| 25 | | 06'31" (+00'44") | 1000 / 25000 |
| 26 | | 06'21" (+00'34") | 1000 / 26000 |
| 27 | | 05'47" | 1000 / 27000 |
| 28 | | 05'51" (+00'04") | 225 / 27225 |
刻意練習，跑到小腿快抽筋了，要進步是要付代價的…今天來大吃去😋😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 265.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'39" | 00:15'18" |
| 3 | 07'21" | 00:22'39" |
| 4 | 07'18" | 00:29'57" |
| 5 | 07'06" | 00:37'03" |
| 6 | 06'46" | 00:43'49" |
| 7 | 07'39" | 00:51'28" |
| 8 | 06'46" | 00:58'14" |
| 9 | 06'52" | 01:05'06" |
| 10 | 06'49" | 01:11'55" |
| 11 | 06'34" | 01:18'29" |
| 12 | 06'31" | 01:25'00" |
| 13 | 06'31" | 01:31'31" |
| 14 | 06'13" | 01:37'44" |
| 15 | 06'17" | 01:44'01" |
| 16 | 06'31" | 01:50'32" |
| 17 | 06'30" | 01:57'02" |
| 18 | 06'31" | 02:03'33" |
| 19 | 06'27" | 02:10'00" |
| 20 | 06'21" | 02:16'21" |
| 21 | 06'34" | 02:22'55" |
| 22 | 06'28" | 02:29'23" |
| 23 | 06'26" | 02:35'49" |
| 24 | 06'18" | 02:42'07" |
| 25 | 06'32" | 02:48'39" |
| 26 | 06'22" | 02:55'01" |
| 27 | 05'47" | 03:00'48" |
| 27.2 | 05'54" | 03:02'08" |
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