7.1 km | 01:15:34 | 10:38/km日期: 2019-11-27 18:17 - 平均心率: 134 - 卡路里: 372 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 74%
Pace: 18'40" / 08'29" / 10'11" / 08'08" / 08'10" / 11'09" / 09'05" / 17'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'08" (+17'00") | 909 / 909 |
2 | | 03'38" (+00'30") | 199 / 1109 |
3 | | 18'36" (+15'28") | 163 / 1272 |
4 | | 03'39" (+00'31") | 409 / 1682 |
5 | | 34'37" (+31'29") | 64 / 1747 |
6 | | 03'31" (+00'23") | 202 / 1949 |
7 | | 18'43" (+15'35") | 162 / 2111 |
8 | | 03'44" (+00'36") | 404 / 2515 |
9 | | 33'36" (+30'28") | 66 / 2582 |
10 | | 03'36" (+00'28") | 201 / 2783 |
11 | | 18'22" (+15'14") | 166 / 2950 |
12 | | 03'54" (+00'46") | 397 / 3347 |
13 | | 40'20" (+37'12") | 53 / 3401 |
14 | | 03'41" (+00'33") | 196 / 3597 |
15 | | 18'15" (+15'07") | 166 / 3763 |
16 | | 03'42" (+00'34") | 407 / 4171 |
17 | | 30'34" (+27'26") | 73 / 4244 |
18 | | 03'37" (+00'29") | 203 / 4448 |
19 | | 17'37" (+14'29") | 171 / 4619 |
20 | | 03'54" (+00'46") | 402 / 5021 |
21 | | 01:12'44" (+09'36") | 44 / 5066 |
22 | | 03'38" (+00'30") | 205 / 5271 |
23 | | 17'53" (+14'45") | 167 / 5439 |
24 | | 03'51" (+00'43") | 410 / 5849 |
25 | | 44'21" (+41'13") | 48 / 5898 |
26 | | 03'32" (+00'24") | 205 / 6103 |
27 | | 19'06" (+15'58") | 159 / 6262 |
28 | | 03'46" (+00'38") | 410 / 6672 |
29 | | 35'39" (+32'31") | 61 / 6734 |
30 | | 03'08" | 203 / 6938 |
31 | | 19'01" (+15'53") | 159 / 7097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
11月累積里程 : 28.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'40" | 00:18'40" |
2 | 08'29" | 00:27'09" |
3 | 10'11" | 00:37'20" |
4 | 08'08" | 00:45'28" |
5 | 08'10" | 00:53'38" |
6 | 11'09" | 01:04'47" |
7 | 09'05" | 01:13'52" |
7.1 | 17'35" | 01:15'35" |