17.3 km | 01:35:35 | 05:30/km日期: 2019-11-24 06:51 - 平均心率: 164 - 卡路里: 1443 Cal - 平均步頻: 180 - 溫度: 22°C
Pace: 05'28" / 05'18" / 05'35" / 05'31" / 05'36" / 05'38" / 05'31" / 05'33" / 05'31" / 05'34" / 05'40" / 05'33" / 05'34" / 05'28" / 05'29" / 05'28" / 05'29" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'11") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'35" (+00'18") | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'36" (+00'19") | 1000 / 5000 |
| 6 | | 05'38" (+00'21") | 1000 / 6000 |
| 7 | | 05'30" (+00'13") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 05'30" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" (+00'17") | 1000 / 10000 |
| 11 | | 05'39" (+00'22") | 1000 / 11000 |
| 12 | | 05'32" (+00'15") | 1000 / 12000 |
| 13 | | 05'33" (+00'16") | 1000 / 13000 |
| 14 | | 05'28" (+00'11") | 1000 / 14000 |
| 15 | | 05'29" (+00'12") | 1000 / 15000 |
| 16 | | 05'27" (+00'10") | 1000 / 16000 |
| 17 | | 05'28" (+00'11") | 282 / 16282 |
| 18 | | 05'21" (+00'04") | 1000 / 17282 |
| 19 | | 04'38" | 50 / 17333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 182.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'18" | 00:10'46" |
| 3 | 05'35" | 00:16'21" |
| 4 | 05'31" | 00:21'52" |
| 5 | 05'36" | 00:27'28" |
| 6 | 05'38" | 00:33'06" |
| 7 | 05'31" | 00:38'37" |
| 8 | 05'33" | 00:44'10" |
| 9 | 05'31" | 00:49'41" |
| 10 | 05'34" | 00:55'15" |
| 11 | 05'40" | 01:00'55" |
| 12 | 05'33" | 01:06'28" |
| 13 | 05'34" | 01:12'02" |
| 14 | 05'28" | 01:17'30" |
| 15 | 05'29" | 01:22'59" |
| 16 | 05'28" | 01:28'27" |
| 17 | 05'29" | 01:33'56" |
| 17.3 | 04'57" | 01:35'35" |
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