16.3 km | 02:02:41 | 07:31/km日期: 2019-11-23 08:20 - 總爬升: 161 m - 卡路里: 1016 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 01'24" / 07'04" / 07'02" / 07'01" / 07'08" / 07'06" / 06'49" / 06'58" / 08'27" / 07'05" / 08'13" / 10'01" / 07'47" / 07'43" / 07'59" / 09'28" / 106'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'19") | 1000 / 1000 |
| 2 | | 07'04" (+00'16") | 1000 / 2000 |
| 3 | | 07'01" (+00'13") | 1000 / 3000 |
| 4 | | 07'01" (+00'13") | 1000 / 4000 |
| 5 | | 07'08" (+00'20") | 1000 / 5000 |
| 6 | | 07'06" (+00'18") | 1000 / 6000 |
| 7 | | 06'48" | 1000 / 7000 |
| 8 | | 06'57" (+00'09") | 1000 / 8000 |
| 9 | | 08'27" (+01'39") | 1000 / 9000 |
| 10 | | 07'05" (+00'17") | 1000 / 10000 |
| 11 | | 08'12" (+01'24") | 1000 / 11000 |
| 12 | | 07'49" (+01'01") | 1000 / 12000 |
| 13 | | 07'47" (+00'59") | 1000 / 13000 |
| 14 | | 07'42" (+00'54") | 1000 / 14000 |
| 15 | | 07'59" (+01'11") | 1000 / 15000 |
| 16 | | 09'27" (+02'39") | 1000 / 16000 |
| 17 | | 06'15" | 304 / 16304 |
11月累積里程 : 58.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'24" | 00:01'24" |
| 2 | 07'04" | 00:08'28" |
| 3 | 07'02" | 00:15'30" |
| 4 | 07'01" | 00:22'31" |
| 5 | 07'08" | 00:29'39" |
| 6 | 07'06" | 00:36'45" |
| 7 | 06'49" | 00:43'34" |
| 8 | 06'58" | 00:50'32" |
| 9 | 08'27" | 00:58'59" |
| 10 | 07'05" | 01:06'04" |
| 11 | 08'13" | 01:14'17" |
| 12 | 10'01" | 01:24'18" |
| 13 | 07'47" | 01:32'05" |
| 14 | 07'43" | 01:39'48" |
| 15 | 07'59" | 01:47'47" |
| 16 | 09'28" | 01:57'15" |
| 16.3 | 106'49" | 02:29'44" |
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