5.1 km | 00:24:17 | 04:45/km日期: 2014-07-17 18:03 - 卡路里: 275 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'33" / 05'52" / 05'52" / 05'47" / 06'03" / 05'29" / 04'56" / 05'04" / 05'10" / 05'31" / 67'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'09") | 463 / 463 |
| 2 | | 05'39" (+00'31") | 453 / 917 |
| 3 | | 05'48" (+00'40") | 453 / 1371 |
| 4 | | 06'01" (+00'53") | 453 / 1824 |
| 5 | | 06'03" (+00'55") | 453 / 2278 |
| 6 | | 05'59" (+00'51") | 453 / 2731 |
| 7 | | 05'50" (+00'42") | 453 / 3185 |
| 8 | | 06'10" (+01'02") | 453 / 3639 |
| 9 | | 05'54" (+00'46") | 453 / 4092 |
| 10 | | 06'05" (+00'57") | 453 / 4546 |
| 11 | | 05'59" (+00'51") | 453 / 5000 |
| 12 | | 05'59" (+00'51") | 453 / 5453 |
| 13 | | 05'19" (+00'11") | 453 / 5907 |
| 14 | | 05'08" | 453 / 6361 |
| 15 | | 05'08" | 453 / 6814 |
| 16 | | 05'08" | 453 / 7268 |
| 17 | | 05'08" | 453 / 7722 |
| 18 | | 05'26" (+00'18") | 453 / 8175 |
| 19 | | 05'17" (+00'09") | 453 / 8629 |
| 20 | | 05'24" (+00'16") | 453 / 9083 |
| 21 | | 05'26" (+00'18") | 453 / 9536 |
| 22 | | 05'39" (+00'31") | 453 / 9990 |
| 23 | | 09'26" (+04'18") | 453 / 10444 |
基本訓練
(null) -- David Guetta - She Wolf (Falling To Pieces) ft. Sia
(null) -- Pitbull - International Love ft. Chris Brown
(null) -- One Direction - What Makes You Beautiful
(null) -- David Guetta - Play Hard ft. Ne-Yo, Akon
(null) -- Maroon 5 - One More Night
(null) -- Rihanna - We Found Love ft. Calvin Harris
(null) -- Chris Brown - Turn Up The Music
7月累積里程 : 5.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'52" | 00:11'25" |
| 3 | 05'52" | 00:17'17" |
| 4 | 05'47" | 00:23'04" |
| 5 | 06'03" | 00:29'07" |
| 6 | 05'29" | 00:34'36" |
| 7 | 04'56" | 00:39'32" |
| 8 | 05'04" | 00:44'36" |
| 9 | 05'10" | 00:49'46" |
| 10 | 05'31" | 00:55'17" |
| 10.6 | 11'33" | 01:01'44" |
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