15.4 km | 01:29:09 | 05:48/km日期: 2019-11-24 18:57 - 平均心率: 150 - 卡路里: 1016 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 72%
Pace: 04'47" / 04'31" / 04'17" / 13'30" / 06'29" / 04'59" / 05'09" / 04'47" / 04'51" / 05'34" / 05'43" / 05'43" / 05'38" / 05'31" / 05'35" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'30") | 1000 / 1000 |
| 2 | | 04'30" (+00'13") | 1000 / 2000 |
| 3 | | 04'17" | 1000 / 3000 |
| 4 | | 13'29" (+09'12") | 1000 / 4000 |
| 5 | | 06'28" (+02'11") | 1000 / 5000 |
| 6 | | 04'59" (+00'42") | 1000 / 6000 |
| 7 | | 05'09" (+00'52") | 1000 / 7000 |
| 8 | | 04'46" (+00'29") | 1000 / 8000 |
| 9 | | 04'50" (+00'33") | 1000 / 9000 |
| 10 | | 05'34" (+01'17") | 1000 / 10000 |
| 11 | | 05'42" (+01'25") | 1000 / 11000 |
| 12 | | 05'42" (+01'25") | 1000 / 12000 |
| 13 | | 05'38" (+01'21") | 1000 / 13000 |
| 14 | | 05'31" (+01'14") | 1000 / 14000 |
| 15 | | 05'35" (+01'18") | 1000 / 15000 |
| 16 | | 05'37" (+01'20") | 370 / 15370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 68.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'31" | 00:09'18" |
| 3 | 04'17" | 00:13'35" |
| 4 | 13'30" | 00:27'05" |
| 5 | 06'29" | 00:33'34" |
| 6 | 04'59" | 00:38'33" |
| 7 | 05'09" | 00:43'42" |
| 8 | 04'47" | 00:48'29" |
| 9 | 04'51" | 00:53'20" |
| 10 | 05'34" | 00:58'54" |
| 11 | 05'43" | 01:04'37" |
| 12 | 05'43" | 01:10'20" |
| 13 | 05'38" | 01:15'58" |
| 14 | 05'31" | 01:21'29" |
| 15 | 05'35" | 01:27'04" |
| 15.4 | 05'37" | 01:29'09" |
展開計圈分析
留言 
