17.0 km | 01:32:00 | 05:24/km日期: 2019-11-16 07:22 - 總爬升: 189 m - 平均心率: 158 - 卡路里: 1365 Cal - 平均步頻: 162
Pace: 05'05" / 05'00" / 05'01" / 05'16" / 05'05" / 05'08" / 05'20" / 05'18" / 05'16" / 05'11" / 05'14" / 07'01" / 05'20" / 05'20" / 05'28" / 06'34" / 05'25" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'08") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'00" (+00'04") | 1000 / 3000 |
| 4 | | 05'16" (+00'20") | 1000 / 4000 |
| 5 | | 05'04" (+00'08") | 1000 / 5000 |
| 6 | | 05'07" (+00'11") | 1000 / 6000 |
| 7 | | 05'20" (+00'24") | 1000 / 7000 |
| 8 | | 05'18" (+00'22") | 1000 / 8000 |
| 9 | | 05'16" (+00'20") | 1000 / 9000 |
| 10 | | 05'10" (+00'14") | 1000 / 10000 |
| 11 | | 05'14" (+00'18") | 1000 / 11000 |
| 12 | | 07'01" (+02'05") | 1000 / 12000 |
| 13 | | 05'19" (+00'23") | 1000 / 13000 |
| 14 | | 05'20" (+00'24") | 1000 / 14000 |
| 15 | | 05'27" (+00'31") | 1000 / 15000 |
| 16 | | 06'34" (+01'38") | 1000 / 16000 |
| 17 | | 05'24" (+00'28") | 1000 / 17000 |
| 18 | | 03'24" | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 155.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 05'01" | 00:15'06" |
| 4 | 05'16" | 00:20'22" |
| 5 | 05'05" | 00:25'27" |
| 6 | 05'08" | 00:30'35" |
| 7 | 05'20" | 00:35'55" |
| 8 | 05'18" | 00:41'13" |
| 9 | 05'16" | 00:46'29" |
| 10 | 05'11" | 00:51'40" |
| 11 | 05'14" | 00:56'54" |
| 12 | 07'01" | 01:03'55" |
| 13 | 05'20" | 01:09'15" |
| 14 | 05'20" | 01:14'35" |
| 15 | 05'28" | 01:20'03" |
| 16 | 06'34" | 01:26'37" |
| 17 | 05'25" | 01:32'02" |
| 17.0 | 03'32" | 01:32'04" |
留言 
展開計圈分析
