8.4 km | 00:59:32 | 07:03/km日期: 2019-10-25 18:30 - 卡路里: 527 Cal - 平均步頻: 182
Pace: 07'15" / 08'21" / 07'57" / 06'26" / 06'35" / 06'26" / 06'59" / 06'06" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'10") | 1000 / 1000 |
| 2 | | 08'08" (+02'03") | 1000 / 2000 |
| 3 | | 08'09" (+02'04") | 1000 / 3000 |
| 4 | | 06'26" (+00'21") | 1000 / 4000 |
| 5 | | 06'35" (+00'30") | 1000 / 5000 |
| 6 | | 06'25" (+00'20") | 1000 / 6000 |
| 7 | | 06'59" (+00'54") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 07'49" (+01'44") | 440 / 8440 |
10月累積里程 : 43.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'21" | 00:15'36" |
| 3 | 07'57" | 00:23'33" |
| 4 | 06'26" | 00:29'59" |
| 5 | 06'35" | 00:36'34" |
| 6 | 06'26" | 00:43'00" |
| 7 | 06'59" | 00:49'59" |
| 8 | 06'06" | 00:56'05" |
| 8.4 | 07'50" | 00:59'32" |
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