50.3 km | 05:16:22 | 06:17/km日期: 2019-11-23 06:00 - 平均心率: 156 - 卡路里: 1528 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 98%
Pace: 05'47" / 05'28" / 05'32" / 05'34" / 05'43" / 06'00" / 05'34" / 05'51" / 05'45" / 05'33" / 05'35" / 05'42" / 05'53" / 05'52" / 05'52" / 05'30" / 05'28" / 05'31" / 06'57" / 06'21" / 05'53" / 06'12" / 05'45" / 06'13" / 05'52" / 06'26" / 06'03" / 06'27" / 06'11" / 05'46" / 06'03" / 06'21" / 07'18" / 06'34" / 07'26" / 06'26" / 06'38" / 06'49" / 08'22" / 06'38" / 08'16" / 06'57" / 07'18" / 06'22" / 06'21" / 07'12" / 06'47" / 07'58" / 06'31" / 06'24" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'20") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'32" (+00'05") | 1000 / 3000 |
| 4 | | 05'33" (+00'06") | 1000 / 4000 |
| 5 | | 05'42" (+00'15") | 1000 / 5000 |
| 6 | | 06'00" (+00'33") | 1000 / 6000 |
| 7 | | 05'34" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" (+00'23") | 1000 / 8000 |
| 9 | | 05'45" (+00'18") | 1000 / 9000 |
| 10 | | 05'33" (+00'06") | 1000 / 10000 |
| 11 | | 05'35" (+00'08") | 1000 / 11000 |
| 12 | | 05'42" (+00'15") | 1000 / 12000 |
| 13 | | 05'53" (+00'26") | 1000 / 13000 |
| 14 | | 05'51" (+00'24") | 1000 / 14000 |
| 15 | | 05'51" (+00'24") | 1000 / 15000 |
| 16 | | 05'30" (+00'03") | 1000 / 16000 |
| 17 | | 05'28" (+00'01") | 1000 / 17000 |
| 18 | | 05'30" (+00'03") | 1000 / 18000 |
| 19 | | 06'56" (+01'29") | 1000 / 19000 |
| 20 | | 06'21" (+00'54") | 1000 / 20000 |
| 21 | | 05'52" (+00'25") | 1000 / 21000 |
| 22 | | 06'12" (+00'45") | 1000 / 22000 |
| 23 | | 05'44" (+00'17") | 1000 / 23000 |
| 24 | | 06'12" (+00'45") | 1000 / 24000 |
| 25 | | 05'52" (+00'25") | 1000 / 25000 |
| 26 | | 06'25" (+00'58") | 1000 / 26000 |
| 27 | | 06'02" (+00'35") | 1000 / 27000 |
| 28 | | 06'27" (+01'00") | 1000 / 28000 |
| 29 | | 06'11" (+00'44") | 1000 / 29000 |
| 30 | | 05'46" (+00'19") | 1000 / 30000 |
| 31 | | 06'02" (+00'35") | 1000 / 31000 |
| 32 | | 06'21" (+00'54") | 1000 / 32000 |
| 33 | | 07'17" (+01'50") | 1000 / 33000 |
| 34 | | 06'33" (+01'06") | 1000 / 34000 |
| 35 | | 07'26" (+01'59") | 1000 / 35000 |
| 36 | | 06'25" (+00'58") | 1000 / 36000 |
| 37 | | 06'37" (+01'10") | 1000 / 37000 |
| 38 | | 06'49" (+01'22") | 1000 / 38000 |
| 39 | | 08'22" (+02'55") | 1000 / 39000 |
| 40 | | 06'37" (+01'10") | 1000 / 40000 |
| 41 | | 08'16" (+02'49") | 1000 / 41000 |
| 42 | | 06'56" (+01'29") | 1000 / 42000 |
| 43 | | 07'18" (+01'51") | 1000 / 43000 |
| 44 | | 06'22" (+00'55") | 1000 / 44000 |
| 45 | | 06'20" (+00'53") | 1000 / 45000 |
| 46 | | 07'11" (+01'44") | 1000 / 46000 |
| 47 | | 06'47" (+01'20") | 1000 / 47000 |
| 48 | | 07'58" (+02'31") | 1000 / 48000 |
| 49 | | 06'30" (+01'03") | 1000 / 49000 |
| 50 | | 06'24" (+00'57") | 1000 / 50000 |
| 51 | | 05'21" | 261 / 50261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 789.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'28" | 00:11'15" |
| 3 | 05'32" | 00:16'47" |
| 4 | 05'34" | 00:22'21" |
| 5 | 05'43" | 00:28'04" |
| 6 | 06'00" | 00:34'04" |
| 7 | 05'34" | 00:39'38" |
| 8 | 05'51" | 00:45'29" |
| 9 | 05'45" | 00:51'14" |
| 10 | 05'33" | 00:56'47" |
| 11 | 05'35" | 01:02'22" |
| 12 | 05'42" | 01:08'04" |
| 13 | 05'53" | 01:13'57" |
| 14 | 05'52" | 01:19'49" |
| 15 | 05'52" | 01:25'41" |
| 16 | 05'30" | 01:31'11" |
| 17 | 05'28" | 01:36'39" |
| 18 | 05'31" | 01:42'10" |
| 19 | 06'57" | 01:49'07" |
| 20 | 06'21" | 01:55'28" |
| 21 | 05'53" | 02:01'21" |
| 22 | 06'12" | 02:07'33" |
| 23 | 05'45" | 02:13'18" |
| 24 | 06'13" | 02:19'31" |
| 25 | 05'52" | 02:25'23" |
| 26 | 06'26" | 02:31'49" |
| 27 | 06'03" | 02:37'52" |
| 28 | 06'27" | 02:44'19" |
| 29 | 06'11" | 02:50'30" |
| 30 | 05'46" | 02:56'16" |
| 31 | 06'03" | 03:02'19" |
| 32 | 06'21" | 03:08'40" |
| 33 | 07'18" | 03:15'58" |
| 34 | 06'34" | 03:22'32" |
| 35 | 07'26" | 03:29'58" |
| 36 | 06'26" | 03:36'24" |
| 37 | 06'38" | 03:43'02" |
| 38 | 06'49" | 03:49'51" |
| 39 | 08'22" | 03:58'13" |
| 40 | 06'38" | 04:04'51" |
| 41 | 08'16" | 04:13'07" |
| 42 | 06'57" | 04:20'04" |
| 43 | 07'18" | 04:27'22" |
| 44 | 06'22" | 04:33'44" |
| 45 | 06'21" | 04:40'05" |
| 46 | 07'12" | 04:47'17" |
| 47 | 06'47" | 04:54'04" |
| 48 | 07'58" | 05:02'02" |
| 49 | 06'31" | 05:08'33" |
| 50 | 06'24" | 05:14'57" |
| 50.3 | 05'21" | 05:16'21" |
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