16.9 km | 01:57:08 | 06:56/km日期: 2019-11-21 15:07 - 天氣: 陰 - 平均心率: 124 - 卡路里: 911 Cal - 總步數: 20920 - 平均步頻: 178 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 84%
Pace: 07'48" / 06'25" / 05'53" / 05'42" / 05'42" / 05'59" / 05'48" / 05'53" / 05'52" / 05'50" / 06'00" / 06'04" / 05'36" / 05'29" / 06'17" / 14'03" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'46" (+02'17") | 1005 / 1005 | 164 / 78 |
| 2 | | 06'22" (+00'53") | 1005 / 2011 | 164 / 95 |
| 3 | | 05'53" (+00'24") | 1007 / 3018 | 167 / 101 |
| 4 | | 05'37" (+00'08") | 1003 / 4021 | 171 / 103 |
| 5 | | 05'43" (+00'14") | 1004 / 5026 | 170 / 102 |
| 6 | | 05'57" (+00'28") | 1003 / 6029 | 171 / 97 |
| 7 | | 05'43" (+00'14") | 1003 / 7032 | 173 / 100 |
| 8 | | 05'54" (+00'25") | 1005 / 8038 | 172 / 98 |
| 9 | | 05'48" (+00'19") | 1000 / 9038 | 169 / 101 |
| 10 | | 05'49" (+00'20") | 1001 / 10039 | 170 / 100 |
| 11 | | 06'01" (+00'32") | 1005 / 11045 | 170 / 97 |
| 12 | | 06'03" (+00'34") | 1000 / 12045 | 171 / 96 |
| 13 | | 05'35" (+00'06") | 1000 / 13045 | 173 / 103 |
| 14 | | 05'29" | 1006 / 14052 | 177 / 102 |
| 15 | | 06'22" (+00'53") | 1005 / 15058 | 177 / 88 |
| 16 | | 13'55" (+08'26") | 1000 / 16058 | 205 / 34 |
| 17 | | 14'17" (+08'48") | 885 / 16944 | 204 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
390.20 km 
NEW BALANCE MT410LO6 累積 :
520.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'25" | 00:14'13" |
| 3 | 05'53" | 00:20'06" |
| 4 | 05'42" | 00:25'48" |
| 5 | 05'42" | 00:31'30" |
| 6 | 05'59" | 00:37'29" |
| 7 | 05'48" | 00:43'17" |
| 8 | 05'53" | 00:49'10" |
| 9 | 05'52" | 00:55'02" |
| 10 | 05'50" | 01:00'52" |
| 11 | 06'00" | 01:06'52" |
| 12 | 06'04" | 01:12'56" |
| 13 | 05'36" | 01:18'32" |
| 14 | 05'29" | 01:24'01" |
| 15 | 06'17" | 01:30'18" |
| 16 | 14'03" | 01:44'21" |
| 16.9 | 14'26" | 01:57'08" |
留言 
展開計圈分析
