24.0 km | 01:41:15 | 04:13/km日期: 2019-11-20 19:40 - 地點: 社頭運動公園 - 平均心率: 142 - 卡路里: 915 Cal - 平均步頻: 184
Pace: 04'03" / 04'04" / 04'05" / 04'04" / 04'06" / 04'03" / 04'08" / 04'02" / 04'06" / 03'59" / 04'04" / 04'04" / 04'06" / 04'06" / 04'08" / 04'11" / 04'07" / 04'10" / 04'16" / 04'13" / 04'10" / 04'12" / 04'09" / 04'09" / 250'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'01") | 406 / 406 |
2 | | 04'10" (+00'18") | 411 / 818 |
3 | | 04'04" (+00'12") | 412 / 1230 |
4 | | 04'03" (+00'11") | 410 / 1640 |
5 | | 04'05" (+00'13") | 412 / 2053 |
6 | | 04'05" (+00'13") | 415 / 2468 |
7 | | 04'06" (+00'14") | 407 / 2875 |
8 | | 04'03" (+00'11") | 410 / 3286 |
9 | | 04'03" (+00'11") | 413 / 3699 |
10 | | 04'05" (+00'13") | 411 / 4111 |
11 | | 04'07" (+00'15") | 412 / 4523 |
12 | | 04'05" (+00'13") | 413 / 4936 |
13 | | 04'01" (+00'09") | 417 / 5353 |
14 | | 04'02" (+00'10") | 408 / 5761 |
15 | | 04'07" (+00'15") | 411 / 6172 |
16 | | 04'08" (+00'16") | 409 / 6582 |
17 | | 04'05" (+00'13") | 412 / 6995 |
18 | | 04'07" (+00'15") | 411 / 7406 |
19 | | 04'01" (+00'09") | 409 / 7816 |
20 | | 03'59" (+00'07") | 414 / 8230 |
21 | | 04'05" (+00'13") | 414 / 8644 |
22 | | 04'04" (+00'12") | 415 / 9059 |
23 | | 03'52" | 418 / 9478 |
24 | | 04'04" (+00'12") | 415 / 9894 |
25 | | 03'57" (+00'05") | 421 / 10315 |
26 | | 04'10" (+00'18") | 409 / 10725 |
27 | | 03'58" (+00'06") | 415 / 11140 |
28 | | 04'08" (+00'16") | 408 / 11549 |
29 | | 04'05" (+00'13") | 414 / 11963 |
30 | | 04'05" (+00'13") | 406 / 12369 |
31 | | 04'00" (+00'08") | 413 / 12783 |
32 | | 04'08" (+00'16") | 411 / 13195 |
33 | | 04'09" (+00'17") | 412 / 13607 |
34 | | 04'04" (+00'12") | 414 / 14022 |
35 | | 04'04" (+00'12") | 407 / 14429 |
36 | | 04'14" (+00'22") | 406 / 14835 |
37 | | 04'10" (+00'18") | 402 / 15238 |
38 | | 04'06" (+00'14") | 411 / 15650 |
39 | | 04'05" (+00'13") | 402 / 16053 |
40 | | 04'13" (+00'21") | 404 / 16457 |
41 | | 04'09" (+00'17") | 407 / 16865 |
42 | | 04'01" (+00'09") | 407 / 17272 |
43 | | 04'12" (+00'20") | 407 / 17680 |
44 | | 04'08" (+00'16") | 403 / 18083 |
45 | | 04'10" (+00'18") | 402 / 18486 |
46 | | 04'30" (+00'38") | 405 / 18891 |
47 | | 04'09" (+00'17") | 404 / 19295 |
48 | | 04'14" (+00'22") | 406 / 19702 |
49 | | 04'04" (+00'12") | 412 / 20114 |
50 | | 04'14" (+00'22") | 407 / 20522 |
51 | | 04'09" (+00'17") | 408 / 20931 |
52 | | 04'14" (+00'22") | 411 / 21342 |
53 | | 04'07" (+00'15") | 402 / 21745 |
54 | | 04'12" (+00'20") | 410 / 22155 |
55 | | 04'10" (+00'18") | 404 / 22559 |
56 | | 04'11" (+00'19") | 406 / 22966 |
57 | | 04'09" (+00'17") | 411 / 23378 |
58 | | 04'07" (+00'15") | 406 / 23784 |
59 | | 04'08" (+00'16") | 402 / 24187 |
60 | | 04'11" (+00'19") | 406 / 24593 |
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