13.5 km | 01:28:53 | 06:34/km日期: 2019-11-20 20:04 - 平均心率: 146 - 卡路里: 950 Cal - 平均步頻: 162
Pace: 06'30" / 07'24" / 06'15" / 07'26" / 05'41" / 07'35" / 05'57" / 07'51" / 06'51" / 06'57" / 06'41" / 07'52" / 05'47" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'46") | 1000 / 1000 |
| 2 | | 06'17" (+00'37") | 1000 / 2000 |
| 3 | | 06'15" (+00'35") | 1000 / 3000 |
| 4 | | 07'24" (+01'44") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 07'11" (+01'31") | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 07'51" (+02'11") | 1000 / 8000 |
| 9 | | 06'24" (+00'44") | 1000 / 9000 |
| 10 | | 06'56" (+01'16") | 1000 / 10000 |
| 11 | | 06'01" (+00'21") | 1000 / 11000 |
| 12 | | 07'52" (+02'12") | 1000 / 12000 |
| 13 | | 05'46" (+00'06") | 1000 / 13000 |
| 14 | | 05'17" | 529 / 13529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 201.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'24" | 00:13'54" |
| 3 | 06'15" | 00:20'09" |
| 4 | 07'26" | 00:27'35" |
| 5 | 05'41" | 00:33'16" |
| 6 | 07'35" | 00:40'51" |
| 7 | 05'57" | 00:46'48" |
| 8 | 07'51" | 00:54'39" |
| 9 | 06'51" | 01:01'30" |
| 10 | 06'57" | 01:08'27" |
| 11 | 06'41" | 01:15'08" |
| 12 | 07'52" | 01:23'00" |
| 13 | 05'47" | 01:28'47" |
| 13.5 | 07'10" | 01:32'35" |
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