6.4 km | 00:43:05 | 06:46/km日期: 2013-01-11 18:14 - 卡路里: 447 Cal - 溫度: 16°C - 濕度: 83%
Pace: 07'15" / 06'56" / 06'30" / 06'09" / 06'31" / 07'10" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'03") | 1009 / 1009 |
| 2 | | 06'56" (+00'47") | 1004 / 2014 |
| 3 | | 06'30" (+00'21") | 1005 / 3019 |
| 4 | | 06'09" | 1009 / 4029 |
| 5 | | 06'29" (+00'20") | 1001 / 5030 |
| 6 | | 07'13" (+01'04") | 1002 / 6033 |
1月累積里程 : 288.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'56" | 00:14'11" |
| 3 | 06'30" | 00:20'41" |
| 4 | 06'09" | 00:26'50" |
| 5 | 06'31" | 00:33'21" |
| 6 | 07'10" | 00:40'31" |
| 6.4 | 07'06" | 00:43'05" |
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