14.7 km | 01:11:55 | 04:54/km日期: 2019-11-21 19:01 - 平均心率: 161 - 卡路里: 885 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 81%
Pace: 05'38" / 05'10" / 04'36" / 04'45" / 04'33" / 04'45" / 04'41" / 04'42" / 04'52" / 04'30" / 04'50" / 04'25" / 04'51" / 05'56" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'46") | 400 / 400 |
| 2 | | 05'33" (+01'37") | 400 / 800 |
| 3 | | 05'17" (+01'21") | 400 / 1200 |
| 4 | | 05'18" (+01'22") | 400 / 1600 |
| 5 | | 05'07" (+01'11") | 400 / 2000 |
| 6 | | 04'25" (+00'29") | 452 / 2452 |
| 7 | | 05'21" (+01'25") | 186 / 2639 |
| 8 | | 04'20" (+00'24") | 460 / 3099 |
| 9 | | 05'16" (+01'20") | 189 / 3289 |
| 10 | | 04'21" (+00'25") | 459 / 3748 |
| 11 | | 05'20" (+01'24") | 187 / 3936 |
| 12 | | 04'21" (+00'25") | 459 / 4395 |
| 13 | | 05'41" (+01'45") | 175 / 4571 |
| 14 | | 04'18" (+00'22") | 465 / 5036 |
| 15 | | 05'28" (+01'32") | 182 / 5219 |
| 16 | | 04'24" (+00'28") | 454 / 5673 |
| 17 | | 05'47" (+01'51") | 172 / 5846 |
| 18 | | 04'20" (+00'24") | 459 / 6306 |
| 19 | | 05'36" (+01'40") | 178 / 6484 |
| 20 | | 04'16" (+00'20") | 467 / 6951 |
| 21 | | 05'44" (+01'48") | 174 / 7125 |
| 22 | | 04'12" (+00'16") | 475 / 7601 |
| 23 | | 06'23" (+02'27") | 156 / 7757 |
| 24 | | 04'20" (+00'24") | 460 / 8218 |
| 25 | | 06'13" (+02'17") | 160 / 8379 |
| 26 | | 04'11" (+00'15") | 476 / 8855 |
| 27 | | 06'03" (+02'07") | 165 / 9020 |
| 28 | | 04'11" (+00'15") | 477 / 9497 |
| 29 | | 06'11" (+02'15") | 161 / 9659 |
| 30 | | 04'09" (+00'13") | 480 / 10139 |
| 31 | | 05'59" (+02'03") | 167 / 10306 |
| 32 | | 04'07" (+00'11") | 485 / 10791 |
| 33 | | 06'31" (+02'35") | 153 / 10944 |
| 34 | | 04'02" (+00'06") | 495 / 11440 |
| 35 | | 06'24" (+02'28") | 155 / 11595 |
| 36 | | 04'04" (+00'08") | 490 / 12086 |
| 37 | | 06'59" (+03'03") | 143 / 12229 |
| 38 | | 03'57" (+00'01") | 504 / 12733 |
| 39 | | 06'36" (+02'40") | 151 / 12884 |
| 40 | | 03'56" | 508 / 13393 |
| 41 | | 12'29" (+08'33") | 80 / 13473 |
| 42 | | 06'30" (+02'34") | 400 / 13873 |
| 43 | | 05'48" (+01'52") | 400 / 14273 |
| 44 | | 05'30" (+01'34") | 400 / 14673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
198.05 km 
Nike Vaporfly 4% Flyknit (紅) 累積 :
643.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'10" | 00:10'48" |
| 3 | 04'36" | 00:15'24" |
| 4 | 04'45" | 00:20'09" |
| 5 | 04'33" | 00:24'42" |
| 6 | 04'45" | 00:29'27" |
| 7 | 04'41" | 00:34'08" |
| 8 | 04'42" | 00:38'50" |
| 9 | 04'52" | 00:43'42" |
| 10 | 04'30" | 00:48'12" |
| 11 | 04'50" | 00:53'02" |
| 12 | 04'25" | 00:57'27" |
| 13 | 04'51" | 01:02'18" |
| 14 | 05'56" | 01:08'14" |
| 14.7 | 05'29" | 01:11'56" |
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