9.6 km | 00:54:42 | 05:43/km日期: 2019-11-20 17:44 - 卡路里: 614 Cal - 平均步頻: 184
Pace: 05'11" / 05'26" / 05'38" / 05'47" / 05'44" / 05'56" / 06'07" / 05'42" / 05'38" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'25" (+00'14") | 1000 / 2000 |
| 3 | | 05'37" (+00'26") | 1000 / 3000 |
| 4 | | 05'47" (+00'36") | 1000 / 4000 |
| 5 | | 05'44" (+00'33") | 1000 / 5000 |
| 6 | | 05'55" (+00'44") | 1000 / 6000 |
| 7 | | 06'06" (+00'55") | 1000 / 7000 |
| 8 | | 05'42" (+00'31") | 1000 / 8000 |
| 9 | | 05'38" (+00'27") | 1000 / 9000 |
| 10 | | 06'21" (+01'10") | 561 / 9561 |
11月累積里程 :
133.26 km 
累積 :
6727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'26" | 00:10'37" |
| 3 | 05'38" | 00:16'15" |
| 4 | 05'47" | 00:22'02" |
| 5 | 05'44" | 00:27'46" |
| 6 | 05'56" | 00:33'42" |
| 7 | 06'07" | 00:39'49" |
| 8 | 05'42" | 00:45'31" |
| 9 | 05'38" | 00:51'09" |
| 9.6 | 06'21" | 00:54'43" |
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