21.0 km | 01:34:18 | 04:29/km日期: 2019-11-20 18:35 - 平均心率: 162 - 卡路里: 1339 Cal - 平均步頻: 182
Pace: 04'27" / 04'21" / 04'22" / 04'14" / 04'28" / 04'37" / 04'29" / 04'22" / 04'29" / 04'26" / 04'38" / 04'31" / 04'42" / 04'32" / 04'37" / 04'38" / 04'37" / 04'33" / 04'38" / 04'29" / 04'05" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'22") | 1000 / 1000 |
| 2 | | 04'21" (+00'17") | 1000 / 2000 |
| 3 | | 04'21" (+00'17") | 1000 / 3000 |
| 4 | | 04'14" (+00'10") | 1000 / 4000 |
| 5 | | 04'27" (+00'23") | 1000 / 5000 |
| 6 | | 04'36" (+00'32") | 1000 / 6000 |
| 7 | | 04'28" (+00'24") | 1000 / 7000 |
| 8 | | 04'22" (+00'18") | 1000 / 8000 |
| 9 | | 04'28" (+00'24") | 1000 / 9000 |
| 10 | | 04'26" (+00'22") | 1000 / 10000 |
| 11 | | 04'37" (+00'33") | 1000 / 11000 |
| 12 | | 04'31" (+00'27") | 1000 / 12000 |
| 13 | | 04'42" (+00'38") | 1000 / 13000 |
| 14 | | 04'32" (+00'28") | 1000 / 14000 |
| 15 | | 04'36" (+00'32") | 1000 / 15000 |
| 16 | | 04'37" (+00'33") | 1000 / 16000 |
| 17 | | 04'37" (+00'33") | 1000 / 17000 |
| 18 | | 04'32" (+00'28") | 1000 / 18000 |
| 19 | | 04'38" (+00'34") | 1000 / 19000 |
| 20 | | 04'28" (+00'24") | 1000 / 20000 |
| 21 | | 04'04" | 1000 / 21000 |
| 22 | | 03'09" | 18 / 21018 |
全馬賽後休三天
下午散步感覺好很多
晚上測試13期長距離
真的恢復了！💪
原來適當的休息在平日也可以飆速一下！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
356.46 km 
Mizuno 美津濃 WAVE SKY黑 累積 :
1409.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'21" | 00:08'48" |
| 3 | 04'22" | 00:13'10" |
| 4 | 04'14" | 00:17'24" |
| 5 | 04'28" | 00:21'52" |
| 6 | 04'37" | 00:26'29" |
| 7 | 04'29" | 00:30'58" |
| 8 | 04'22" | 00:35'20" |
| 9 | 04'29" | 00:39'49" |
| 10 | 04'26" | 00:44'15" |
| 11 | 04'38" | 00:48'53" |
| 12 | 04'31" | 00:53'24" |
| 13 | 04'42" | 00:58'06" |
| 14 | 04'32" | 01:02'38" |
| 15 | 04'37" | 01:07'15" |
| 16 | 04'38" | 01:11'53" |
| 17 | 04'37" | 01:16'30" |
| 18 | 04'33" | 01:21'03" |
| 19 | 04'38" | 01:25'41" |
| 20 | 04'29" | 01:30'10" |
| 21 | 04'05" | 01:34'15" |
| 21.0 | 02'39" | 01:34'18" |
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