6.5 km | 00:36:02 | 05:32/km日期: 2019-11-20 12:36 - 平均心率: 153 - 卡路里: 438 Cal - 平均步頻: 174
Pace: 05'18" / 05'47" / 05'21" / 05'50" / 05'25" / 05'37" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 400 / 400 |
| 2 | | 06'56" (+02'21") | 250 / 650 |
| 3 | | 04'53" (+00'18") | 400 / 1050 |
| 4 | | 06'41" (+02'06") | 250 / 1300 |
| 5 | | 04'46" (+00'11") | 400 / 1700 |
| 6 | | 06'47" (+02'12") | 250 / 1950 |
| 7 | | 04'50" (+00'15") | 400 / 2350 |
| 8 | | 07'00" (+02'25") | 250 / 2600 |
| 9 | | 04'49" (+00'14") | 400 / 3000 |
| 10 | | 06'49" (+02'14") | 250 / 3250 |
| 11 | | 04'46" (+00'11") | 400 / 3650 |
| 12 | | 06'47" (+02'12") | 250 / 3900 |
| 13 | | 04'50" (+00'15") | 400 / 4300 |
| 14 | | 06'47" (+02'12") | 250 / 4550 |
| 15 | | 04'46" (+00'11") | 400 / 4950 |
| 16 | | 06'39" (+02'04") | 250 / 5200 |
| 17 | | 04'55" (+00'20") | 400 / 5600 |
| 18 | | 06'23" (+01'48") | 250 / 5850 |
| 19 | | 04'41" (+00'06") | 400 / 6250 |
| 20 | | 06'20" (+01'45") | 250 / 6500 |
| 21 | | 04'27" | 12 / 6512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 154.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'47" | 00:11'05" |
| 3 | 05'21" | 00:16'26" |
| 4 | 05'50" | 00:22'16" |
| 5 | 05'25" | 00:27'41" |
| 6 | 05'37" | 00:33'18" |
| 6.5 | 05'21" | 00:36'03" |
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