21.3 km | 02:05:09 | 05:53/km日期: 2019-11-24 15:42 - 平均心率: 156 - 卡路里: 1228 Cal - 溫度: 27°C - 濕度: 53%
Pace: 05'50" / 05'21" / 05'49" / 05'54" / 05'30" / 05'44" / 05'42" / 05'39" / 05'38" / 05'35" / 05'31" / 05'46" / 05'30" / 06'42" / 05'44" / 05'48" / 06'18" / 06'06" / 06'01" / 05'44" / 07'07" / 07'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 101.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'21" | 00:11'11" |
| 3 | 05'49" | 00:17'00" |
| 4 | 05'54" | 00:22'54" |
| 5 | 05'30" | 00:28'24" |
| 6 | 05'44" | 00:34'08" |
| 7 | 05'42" | 00:39'50" |
| 8 | 05'39" | 00:45'29" |
| 9 | 05'38" | 00:51'07" |
| 10 | 05'35" | 00:56'42" |
| 11 | 05'31" | 01:02'13" |
| 12 | 05'46" | 01:07'59" |
| 13 | 05'30" | 01:13'29" |
| 14 | 06'42" | 01:20'11" |
| 15 | 05'44" | 01:25'55" |
| 16 | 05'48" | 01:31'43" |
| 17 | 06'18" | 01:38'01" |
| 18 | 06'06" | 01:44'07" |
| 19 | 06'01" | 01:50'08" |
| 20 | 05'44" | 01:55'52" |
| 21 | 07'07" | 02:02'59" |
| 21.3 | 07'58" | 02:05'09" |
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