13.1 km | 01:14:22 | 05:40/km日期: 2019-11-20 17:13 - 卡路里: 892 Cal - 平均步頻: 186
Pace: 05'46" / 05'32" / 05'40" / 05'38" / 07'58" / 05'39" / 05'48" / 05'46" / 05'32" / 05'10" / 05'16" / 05'13" / 04'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'58") | 1000 / 1000 |
| 2 | | 05'31" (+00'43") | 1000 / 2000 |
| 3 | | 05'40" (+00'52") | 1000 / 3000 |
| 4 | | 05'37" (+00'49") | 1000 / 4000 |
| 5 | | 07'58" (+03'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'50") | 1000 / 6000 |
| 7 | | 05'48" (+01'00") | 1000 / 7000 |
| 8 | | 05'46" (+00'58") | 1000 / 8000 |
| 9 | | 05'31" (+00'43") | 1000 / 9000 |
| 10 | | 05'09" (+00'21") | 1000 / 10000 |
| 11 | | 05'16" (+00'28") | 1000 / 11000 |
| 12 | | 05'13" (+00'25") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 05'48" (+01'00") | 99 / 13099 |
11月累積里程 :
310.00 km 
DIADORA DA4AMR9335 累積 :
744.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'40" | 00:16'58" |
| 4 | 05'38" | 00:22'36" |
| 5 | 07'58" | 00:30'34" |
| 6 | 05'39" | 00:36'13" |
| 7 | 05'48" | 00:42'01" |
| 8 | 05'46" | 00:47'47" |
| 9 | 05'32" | 00:53'19" |
| 10 | 05'10" | 00:58'29" |
| 11 | 05'16" | 01:03'45" |
| 12 | 05'13" | 01:08'58" |
| 13 | 04'49" | 01:13'47" |
| 13.1 | 05'52" | 01:14'22" |
展開計圈分析
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