12.3 km | 01:03:55 | 05:11/km日期: 2019-11-23 05:33 - 地點: 新屋國小 - 天氣: 毛毛雨 - 平均心率: 134 - 卡路里: 714 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 90%
Pace: 06'22" / 05'45" / 05'17" / 05'16" / 05'12" / 05'01" / 04'59" / 05'03" / 05'03" / 04'58" / 05'01" / 04'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'27") | 1000 / 1000 |
| 2 | | 05'44" (+01'06") | 1000 / 2000 |
| 3 | | 05'17" (+00'39") | 1000 / 3000 |
| 4 | | 05'15" (+00'37") | 1000 / 4000 |
| 5 | | 05'12" (+00'34") | 1000 / 5000 |
| 6 | | 05'01" (+00'23") | 1000 / 6000 |
| 7 | | 04'58" (+00'20") | 1000 / 7000 |
| 8 | | 05'02" (+00'24") | 1000 / 8000 |
| 9 | | 05'03" (+00'25") | 1000 / 9000 |
| 10 | | 04'58" (+00'20") | 1000 / 10000 |
| 11 | | 05'00" (+00'22") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'59" (+00'21") | 321 / 12321 |
今天輕鬆跑，因為明天要去山訓，有點悶輕鬆跑還是會流汗😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
322.00 km 
NIKE ZOOM WINFLO 5 累積 :
2996.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'45" | 00:12'07" |
| 3 | 05'17" | 00:17'24" |
| 4 | 05'16" | 00:22'40" |
| 5 | 05'12" | 00:27'52" |
| 6 | 05'01" | 00:32'53" |
| 7 | 04'59" | 00:37'52" |
| 8 | 05'03" | 00:42'55" |
| 9 | 05'03" | 00:47'58" |
| 10 | 04'58" | 00:52'56" |
| 11 | 05'01" | 00:57'57" |
| 12 | 04'38" | 01:02'35" |
| 12.3 | 04'58" | 01:04'11" |
留言 
展開計圈分析
