30.2 km | 02:14:47 | 04:28/km日期: 2019-11-23 05:34 - 總爬升: 144 m - 平均心率: 156 - 卡路里: 1663 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83%
Pace: 05'59" / 04'50" / 04'51" / 04'41" / 04'41" / 04'47" / 04'29" / 04'20" / 04'24" / 04'40" / 04'20" / 04'17" / 04'08" / 04'09" / 04'52" / 04'19" / 04'25" / 04'27" / 04'18" / 04'56" / 04'23" / 04'24" / 04'26" / 04'25" / 04'32" / 04'18" / 04'15" / 04'48" / 04'14" / 04'19" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'51") | 1000 / 1000 |
| 2 | | 04'50" (+00'42") | 1000 / 2000 |
| 3 | | 04'50" (+00'42") | 1000 / 3000 |
| 4 | | 04'41" (+00'33") | 1000 / 4000 |
| 5 | | 04'40" (+00'32") | 1000 / 5000 |
| 6 | | 04'46" (+00'38") | 1000 / 6000 |
| 7 | | 04'28" (+00'20") | 1000 / 7000 |
| 8 | | 04'20" (+00'12") | 1000 / 8000 |
| 9 | | 04'23" (+00'15") | 1000 / 9000 |
| 10 | | 04'09" (+00'01") | 1000 / 10000 |
| 11 | | 04'20" (+00'12") | 1000 / 11000 |
| 12 | | 04'16" (+00'08") | 1000 / 12000 |
| 13 | | 04'08" | 1000 / 13000 |
| 14 | | 04'08" | 1000 / 14000 |
| 15 | | 04'25" (+00'17") | 1000 / 15000 |
| 16 | | 04'19" (+00'11") | 1000 / 16000 |
| 17 | | 04'24" (+00'16") | 1000 / 17000 |
| 18 | | 04'26" (+00'18") | 1000 / 18000 |
| 19 | | 04'18" (+00'10") | 1000 / 19000 |
| 20 | | 04'28" (+00'20") | 1000 / 20000 |
| 21 | | 04'23" (+00'15") | 1000 / 21000 |
| 22 | | 04'24" (+00'16") | 1000 / 22000 |
| 23 | | 04'25" (+00'17") | 1000 / 23000 |
| 24 | | 04'25" (+00'17") | 1000 / 24000 |
| 25 | | 04'31" (+00'23") | 1000 / 25000 |
| 26 | | 04'18" (+00'10") | 1000 / 26000 |
| 27 | | 04'14" (+00'06") | 1000 / 27000 |
| 28 | | 04'22" (+00'14") | 1000 / 28000 |
| 29 | | 04'13" (+00'05") | 1000 / 29000 |
| 30 | | 04'19" (+00'11") | 1000 / 30000 |
| 31 | | 04'10" (+00'02") | 162 / 30162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 300.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 04'50" | 00:10'49" |
| 3 | 04'51" | 00:15'40" |
| 4 | 04'41" | 00:20'21" |
| 5 | 04'41" | 00:25'02" |
| 6 | 04'47" | 00:29'49" |
| 7 | 04'29" | 00:34'18" |
| 8 | 04'20" | 00:38'38" |
| 9 | 04'24" | 00:43'02" |
| 10 | 04'40" | 00:47'42" |
| 11 | 04'20" | 00:52'02" |
| 12 | 04'17" | 00:56'19" |
| 13 | 04'08" | 01:00'27" |
| 14 | 04'09" | 01:04'36" |
| 15 | 04'52" | 01:09'28" |
| 16 | 04'19" | 01:13'47" |
| 17 | 04'25" | 01:18'12" |
| 18 | 04'27" | 01:22'39" |
| 19 | 04'18" | 01:26'57" |
| 20 | 04'56" | 01:31'53" |
| 21 | 04'23" | 01:36'16" |
| 22 | 04'24" | 01:40'40" |
| 23 | 04'26" | 01:45'06" |
| 24 | 04'25" | 01:49'31" |
| 25 | 04'32" | 01:54'03" |
| 26 | 04'18" | 01:58'21" |
| 27 | 04'15" | 02:02'36" |
| 28 | 04'48" | 02:07'24" |
| 29 | 04'14" | 02:11'38" |
| 30 | 04'19" | 02:15'57" |
| 30.2 | 04'12" | 02:16'38" |
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