10.5 km | 01:52:42 | 10:44/km日期: 2019-11-21 19:12 - 卡路里: 675 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 74%
Pace: 12'59" / 14'54" / 06'15" / 05'16" / 04'49" / 04'45" / 05'34" / 05'35" / 06'24" / 19'19" / 39'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'57" (+08'13") | 1000 / 1000 |
| 2 | | 14'55" (+10'11") | 1000 / 2000 |
| 3 | | 06'14" (+01'30") | 1000 / 3000 |
| 4 | | 05'15" (+00'31") | 1000 / 4000 |
| 5 | | 04'49" (+00'05") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 05'34" (+00'50") | 1000 / 7000 |
| 8 | | 05'34" (+00'50") | 1000 / 8000 |
| 9 | | 06'24" (+01'40") | 1000 / 9000 |
| 10 | | 19'09" (+14'25") | 1000 / 10000 |
| 11 | | 55'26" (+50'42") | 487 / 10487 |
11月累積里程 : 200.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'59" | 00:12'59" |
| 2 | 14'54" | 00:27'53" |
| 3 | 06'15" | 00:34'08" |
| 4 | 05'16" | 00:39'24" |
| 5 | 04'49" | 00:44'13" |
| 6 | 04'45" | 00:48'58" |
| 7 | 05'34" | 00:54'32" |
| 8 | 05'35" | 01:00'07" |
| 9 | 06'24" | 01:06'31" |
| 10 | 19'19" | 01:25'50" |
| 10.5 | 39'01" | 01:44'52" |
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