10.2 km | 00:44:32 | 04:21/km日期: 2019-11-19 19:40 - 平均心率: 165 - 卡路里: 635 Cal - 平均步頻: 186
Pace: 04'32" / 04'24" / 04'34" / 04'31" / 04'30" / 04'29" / 04'25" / 04'31" / 04'20" / 21'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'14") | 430 / 430 |
| 2 | | 04'29" (+00'16") | 427 / 857 |
| 3 | | 04'24" (+00'11") | 429 / 1286 |
| 4 | | 04'29" (+00'16") | 430 / 1717 |
| 5 | | 04'32" (+00'19") | 429 / 2146 |
| 6 | | 04'30" (+00'17") | 431 / 2578 |
| 7 | | 04'36" (+00'23") | 421 / 2999 |
| 8 | | 04'22" (+00'09") | 433 / 3433 |
| 9 | | 04'25" (+00'12") | 432 / 3865 |
| 10 | | 04'33" (+00'20") | 430 / 4296 |
| 11 | | 04'24" (+00'11") | 436 / 4733 |
| 12 | | 04'32" (+00'19") | 425 / 5159 |
| 13 | | 04'40" (+00'27") | 426 / 5586 |
| 14 | | 04'23" (+00'10") | 435 / 6021 |
| 15 | | 04'24" (+00'11") | 439 / 6461 |
| 16 | | 04'32" (+00'19") | 423 / 6884 |
| 17 | | 04'26" (+00'13") | 431 / 7315 |
| 18 | | 04'27" (+00'14") | 428 / 7743 |
| 19 | | 04'24" (+00'11") | 436 / 8180 |
| 20 | | 04'25" (+00'12") | 429 / 8609 |
| 21 | | 04'17" (+00'04") | 424 / 9033 |
| 22 | | 04'24" (+00'11") | 422 / 9456 |
| 23 | | 04'13" | 430 / 9886 |
| 24 | | 04'11" | 113 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 302.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'24" | 00:08'56" |
| 3 | 04'34" | 00:13'30" |
| 4 | 04'31" | 00:18'01" |
| 5 | 04'30" | 00:22'31" |
| 6 | 04'29" | 00:27'00" |
| 7 | 04'25" | 00:31'25" |
| 8 | 04'31" | 00:35'56" |
| 9 | 04'20" | 00:40'16" |
| 10.0 | 04'15" | 00:44'32" |
展開計圈分析
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