11.3 km | 01:02:15 | 05:29/km日期: 2019-11-20 18:48 - 平均心率: 140 - 卡路里: 633 Cal - 平均步頻: 176
Pace: 05'43" / 05'36" / 05'29" / 05'33" / 05'34" / 05'34" / 05'27" / 05'28" / 05'23" / 05'21" / 06'01" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'19") | 1000 / 1000 |
| 2 | | 05'35" (+02'11") | 1000 / 2000 |
| 3 | | 05'29" (+02'05") | 1000 / 3000 |
| 4 | | 05'32" (+02'08") | 1000 / 4000 |
| 5 | | 05'33" (+02'09") | 1000 / 5000 |
| 6 | | 05'34" (+02'10") | 1000 / 6000 |
| 7 | | 05'26" (+02'02") | 1000 / 7000 |
| 8 | | 05'27" (+02'03") | 1000 / 8000 |
| 9 | | 05'23" (+01'59") | 1000 / 9000 |
| 10 | | 05'20" (+01'56") | 1000 / 10000 |
| 11 | | 05'31" (+02'07") | 897 / 10897 |
| 12 | | 03'24" | 118 / 11015 |
| 13 | | 17'30" (+14'06") | 19 / 11035 |
| 14 | | 03'30" (+00'06") | 113 / 11149 |
| 15 | | 11'21" (+07'57") | 38 / 11187 |
| 16 | | 03'37" (+00'13") | 125 / 11313 |
| 17 | | 18'39" (+15'15") | 7 / 11320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
198.05 km 
NIKE ZOOM STREAK 6 (紅) 累積 :
338.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'29" | 00:16'48" |
| 4 | 05'33" | 00:22'21" |
| 5 | 05'34" | 00:27'55" |
| 6 | 05'34" | 00:33'29" |
| 7 | 05'27" | 00:38'56" |
| 8 | 05'28" | 00:44'24" |
| 9 | 05'23" | 00:49'47" |
| 10 | 05'21" | 00:55'08" |
| 11 | 06'01" | 01:01'09" |
| 11.3 | 05'52" | 01:03'02" |
展開計圈分析
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