10.0 km | 00:52:48 | 05:16/km日期: 2019-11-15 20:42 - 卡路里: 674 Cal
Pace: 05'30" / 05'31" / 05'25" / 05'18" / 05'19" / 05'10" / 05'27" / 05'05" / 05'07" / 04'45" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'45") | 1000 / 1000 |
| 2 | | 05'30" (+00'45") | 1000 / 2000 |
| 3 | | 05'25" (+00'40") | 1000 / 3000 |
| 4 | | 05'18" (+00'33") | 1000 / 4000 |
| 5 | | 05'18" (+00'33") | 1000 / 5000 |
| 6 | | 05'10" (+00'25") | 1000 / 6000 |
| 7 | | 05'27" (+00'42") | 1000 / 7000 |
| 8 | | 05'04" (+00'19") | 1000 / 8000 |
| 9 | | 05'07" (+00'22") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 10'44" (+05'59") | 17 / 10017 |
11月累積里程 : 134.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'25" | 00:16'26" |
| 4 | 05'18" | 00:21'44" |
| 5 | 05'19" | 00:27'03" |
| 6 | 05'10" | 00:32'13" |
| 7 | 05'27" | 00:37'40" |
| 8 | 05'05" | 00:42'45" |
| 9 | 05'07" | 00:47'52" |
| 10 | 04'45" | 00:52'37" |
| 10.0 | 10'41" | 00:52'48" |
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