21.4 km | 03:20:41 | 09:22/km日期: 2019-11-17 06:12 - 總爬升: 277 m - 平均心率: 122 - 卡路里: 1462 Cal - 總步數: 37876 - 平均步頻: 188 - 平均步幅: 56 cm
Pace: 07'32" / 07'37" / 07'58" / 07'53" / 09'09" / 08'16" / 07'54" / 07'00" / 08'44" / 08'31" / 09'27" / 08'34" / 09'10" / 09'15" / 09'45" / 11'51" / 10'05" / 12'10" / 12'00" / 13'12" / 10'24" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+00'27") | 1008 / 1008 | 170 / 78 |
| 2 | | 07'34" (+00'32") | 1005 / 2014 | 170 / 77 |
| 3 | | 07'57" (+00'55") | 1000 / 3014 | 169 / 73 |
| 4 | | 07'51" (+00'49") | 1002 / 4017 | 172 / 73 |
| 5 | | 09'06" (+02'04") | 1003 / 5021 | 165 / 66 |
| 6 | | 08'16" (+01'14") | 1009 / 6030 | 178 / 67 |
| 7 | | 07'48" (+00'46") | 1000 / 7031 | 178 / 71 |
| 8 | | 07'02" | 1004 / 8036 | 170 / 83 |
| 9 | | 08'39" (+01'37") | 1008 / 9044 | 182 / 63 |
| 10 | | 08'30" (+01'28") | 1006 / 10050 | 182 / 64 |
| 11 | | 09'20" (+02'18") | 1005 / 11056 | 174 / 61 |
| 12 | | 08'32" (+01'30") | 1004 / 12060 | 171 / 68 |
| 13 | | 09'12" (+02'10") | 1008 / 13069 | 185 / 58 |
| 14 | | 09'24" (+02'22") | 1003 / 14073 | 180 / 58 |
| 15 | | 09'26" (+02'24") | 1000 / 15074 | 188 / 56 |
| 16 | | 11'52" (+04'50") | 1004 / 16078 | 209 / 40 |
| 17 | | 10'07" (+03'05") | 1005 / 17084 | 200 / 49 |
| 18 | | 12'03" (+05'01") | 1004 / 18089 | 205 / 40 |
| 19 | | 11'56" (+04'54") | 1006 / 19095 | 216 / 38 |
| 20 | | 13'04" (+06'02") | 1006 / 20102 | 215 / 35 |
| 21 | | 10'17" (+03'15") | 1000 / 21102 | 206 / 47 |
| 22 | | 10'56" (+03'54") | 376 / 21478 | 221 / 41 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 157.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'37" | 00:15'09" |
| 3 | 07'58" | 00:23'07" |
| 4 | 07'53" | 00:31'00" |
| 5 | 09'09" | 00:40'09" |
| 6 | 08'16" | 00:48'25" |
| 7 | 07'54" | 00:56'19" |
| 8 | 07'00" | 01:03'19" |
| 9 | 08'44" | 01:12'03" |
| 10 | 08'31" | 01:20'34" |
| 11 | 09'27" | 01:30'01" |
| 12 | 08'34" | 01:38'35" |
| 13 | 09'10" | 01:47'45" |
| 14 | 09'15" | 01:57'00" |
| 15 | 09'45" | 02:06'45" |
| 16 | 11'51" | 02:18'36" |
| 17 | 10'05" | 02:28'41" |
| 18 | 12'10" | 02:40'51" |
| 19 | 12'00" | 02:52'51" |
| 20 | 13'12" | 03:06'03" |
| 21 | 10'24" | 03:16'27" |
| 21.4 | 10'35" | 03:20'41" |
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