14.1 km | 01:25:02 | 06:02/km日期: 2019-11-21 05:36 - 總爬升: 194 m - 地點: 漢翔航太園區 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 847 Cal - 平均步頻: 178
Pace: 06'38" / 06'49" / 06'23" / 06'14" / 11'53" / 05'40" / 05'29" / 06'08" / 06'02" / 05'52" / 05'43" / 05'43" / 05'42" / 05'50" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'08") | 1000 / 1000 |
| 2 | | 06'48" (+01'19") | 1000 / 2000 |
| 3 | | 06'22" (+00'53") | 1000 / 3000 |
| 4 | | 06'13" (+00'44") | 1000 / 4000 |
| 5 | | 06'16" (+00'47") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 06'07" (+00'38") | 1000 / 8000 |
| 9 | | 06'02" (+00'33") | 1000 / 9000 |
| 10 | | 05'51" (+00'22") | 1000 / 10000 |
| 11 | | 05'42" (+00'13") | 1000 / 11000 |
| 12 | | 05'43" (+00'14") | 1000 / 12000 |
| 13 | | 05'41" (+00'12") | 1000 / 13000 |
| 14 | | 05'50" (+00'21") | 1000 / 14000 |
| 15 | | 07'48" (+02'19") | 72 / 14072 |
漢翔航太園區-忠貞路-中75-都會公園-都會園路-中75-忠貞路-漢翔航太園區
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
264.30 km 
ㄚ拖-國旗版 三代 累積 :
1400.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'49" | 00:13'27" |
| 3 | 06'23" | 00:19'50" |
| 4 | 06'14" | 00:26'04" |
| 5 | 11'53" | 00:37'57" |
| 6 | 05'40" | 00:43'37" |
| 7 | 05'29" | 00:49'06" |
| 8 | 06'08" | 00:55'14" |
| 9 | 06'02" | 01:01'16" |
| 10 | 05'52" | 01:07'08" |
| 11 | 05'43" | 01:12'51" |
| 12 | 05'43" | 01:18'34" |
| 13 | 05'42" | 01:24'16" |
| 14 | 05'50" | 01:30'06" |
| 14.1 | 07'52" | 01:30'40" |
展開計圈分析
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