10.1 km | 00:55:40 | 05:30/km日期: 2019-11-19 18:51 - 平均心率: 156 - 卡路里: 569 Cal - 平均步頻: 176
Pace: 05'30" / 05'33" / 05'36" / 05'29" / 05'37" / 05'45" / 05'43" / 05'34" / 05'26" / 05'05" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'25") | 1000 / 1000 |
| 2 | | 05'33" (+00'28") | 1000 / 2000 |
| 3 | | 05'35" (+00'30") | 1000 / 3000 |
| 4 | | 05'28" (+00'23") | 1000 / 4000 |
| 5 | | 05'37" (+00'32") | 1000 / 5000 |
| 6 | | 05'44" (+00'39") | 1000 / 6000 |
| 7 | | 05'42" (+00'37") | 1000 / 7000 |
| 8 | | 05'34" (+00'29") | 1000 / 8000 |
| 9 | | 05'25" (+00'20") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 03'29" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 91.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'33" | 00:11'03" |
| 3 | 05'36" | 00:16'39" |
| 4 | 05'29" | 00:22'08" |
| 5 | 05'37" | 00:27'45" |
| 6 | 05'45" | 00:33'30" |
| 7 | 05'43" | 00:39'13" |
| 8 | 05'34" | 00:44'47" |
| 9 | 05'26" | 00:50'13" |
| 10 | 05'05" | 00:55'18" |
| 10.1 | 03'31" | 00:55'40" |
展開計圈分析
留言 
