10.4 km | 01:13:34 | 07:04/km日期: 2019-11-19 19:48 - 平均心率: 129 - 卡路里: 886 Cal - 平均步頻: 160
Pace: 06'05" / 05'49" / 13'15" / 07'31" / 06'17" / 07'22" / 11'08" / 06'32" / 06'40" / 06'41" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'22") | 1000 / 1000 |
| 2 | | 05'48" (+02'05") | 1000 / 2000 |
| 3 | | 05'43" (+02'00") | 240 / 2240 |
| 4 | | 15'33" (+11'50") | 136 / 2377 |
| 5 | | 04'10" (+00'27") | 294 / 2672 |
| 6 | | 16'06" (+12'23") | 96 / 2768 |
| 7 | | 03'58" (+00'15") | 295 / 3064 |
| 8 | | 14'51" (+11'08") | 101 / 3165 |
| 9 | | 04'12" (+00'29") | 297 / 3463 |
| 10 | | 15'58" (+12'15") | 95 / 3558 |
| 11 | | 04'04" (+00'21") | 291 / 3850 |
| 12 | | 16'02" (+12'19") | 96 / 3946 |
| 13 | | 04'01" (+00'18") | 292 / 4238 |
| 14 | | 15'56" (+12'13") | 94 / 4333 |
| 15 | | 04'07" (+00'24") | 296 / 4629 |
| 16 | | 16'07" (+12'24") | 94 / 4724 |
| 17 | | 03'57" (+00'14") | 294 / 5018 |
| 18 | | 16'04" (+12'21") | 95 / 5113 |
| 19 | | 03'57" (+00'14") | 292 / 5406 |
| 20 | | 16'04" (+12'21") | 94 / 5500 |
| 21 | | 03'51" (+00'08") | 299 / 5800 |
| 22 | | 15'50" (+12'07") | 96 / 5896 |
| 23 | | 03'43" | 295 / 6191 |
| 24 | | 11'39" (+07'56") | 1000 / 7191 |
| 25 | | 06'38" (+02'55") | 1000 / 8191 |
| 26 | | 06'32" (+02'49") | 1000 / 9191 |
| 27 | | 06'33" (+02'50") | 1000 / 10191 |
| 28 | | 05'33" (+01'50") | 215 / 10407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
175.22 km 
NIKE AIR ZOOM PEGASUS 36 白色2 累積 :
597.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 13'15" | 00:25'09" |
| 4 | 07'31" | 00:32'40" |
| 5 | 06'17" | 00:38'57" |
| 6 | 07'22" | 00:46'19" |
| 7 | 11'08" | 00:57'27" |
| 8 | 06'32" | 01:03'59" |
| 9 | 06'40" | 01:10'39" |
| 10 | 06'41" | 01:17'20" |
| 10.4 | 05'38" | 01:19'38" |
展開計圈分析
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