16.2 km | 01:34:44 | 05:49/km日期: 2019-11-19 20:00 - 卡路里: 1061 Cal - 平均步頻: 170
Pace: 06'07" / 05'56" / 05'47" / 05'41" / 05'41" / 05'35" / 05'34" / 05'31" / 05'27" / 05'31" / 05'30" / 05'36" / 05'47" / 05'50" / 05'49" / 06'49" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'40") | 1000 / 1000 |
| 2 | | 05'56" (+00'30") | 1000 / 2000 |
| 3 | | 05'46" (+00'20") | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 05'35" (+00'09") | 1000 / 6000 |
| 7 | | 05'33" (+00'07") | 1000 / 7000 |
| 8 | | 05'31" (+00'05") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'30" (+00'04") | 1000 / 10000 |
| 11 | | 05'30" (+00'04") | 1000 / 11000 |
| 12 | | 05'35" (+00'09") | 1000 / 12000 |
| 13 | | 05'46" (+00'20") | 1000 / 13000 |
| 14 | | 05'50" (+00'24") | 1000 / 14000 |
| 15 | | 05'49" (+00'23") | 1000 / 15000 |
| 16 | | 06'48" (+01'22") | 1000 / 16000 |
| 17 | | 10'16" (+04'50") | 249 / 16249 |
11月累積里程 :
424.05 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'56" | 00:12'03" |
| 3 | 05'47" | 00:17'50" |
| 4 | 05'41" | 00:23'31" |
| 5 | 05'41" | 00:29'12" |
| 6 | 05'35" | 00:34'47" |
| 7 | 05'34" | 00:40'21" |
| 8 | 05'31" | 00:45'52" |
| 9 | 05'27" | 00:51'19" |
| 10 | 05'31" | 00:56'50" |
| 11 | 05'30" | 01:02'20" |
| 12 | 05'36" | 01:07'56" |
| 13 | 05'47" | 01:13'43" |
| 14 | 05'50" | 01:19'33" |
| 15 | 05'49" | 01:25'22" |
| 16 | 06'49" | 01:32'11" |
| 16.2 | 10'16" | 01:34'45" |
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