12.0 km | 01:19:35 | 06:36/km日期: 2019-11-20 16:35 - 平均心率: 136 - 卡路里: 812 Cal - 總步數: 12678 - 平均步頻: 159 - 平均步幅: 94 cm
Pace: 06'25" / 06'22" / 06'41" / 06'36" / 06'27" / 06'28" / 06'46" / 06'42" / 06'47" / 06'41" / 06'44" / 06'36" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'02") | 1001 / 1001 | 155 / 100 |
| 2 | | 06'22" | 1002 / 2003 | 156 / 100 |
| 3 | | 06'40" (+00'18") | 1000 / 3004 | 158 / 94 |
| 4 | | 06'34" (+00'12") | 1000 / 4004 | 159 / 95 |
| 5 | | 06'27" (+00'05") | 1001 / 5006 | 158 / 97 |
| 6 | | 06'30" (+00'08") | 1001 / 6007 | 159 / 96 |
| 7 | | 06'44" (+00'22") | 1000 / 7008 | 159 / 92 |
| 8 | | 06'42" (+00'20") | 1001 / 8009 | 160 / 93 |
| 9 | | 06'47" (+00'25") | 1000 / 9010 | 159 / 92 |
| 10 | | 06'43" (+00'21") | 1000 / 10010 | 161 / 92 |
| 11 | | 06'44" (+00'22") | 1000 / 11010 | 161 / 91 |
| 12 | | 06'35" (+00'13") | 1000 / 12011 | 162 / 93 |
| 13 | | 09'23" (+03'01") | 21 / 12032 | 140 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 150.09 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'22" | 00:12'47" |
| 3 | 06'41" | 00:19'28" |
| 4 | 06'36" | 00:26'04" |
| 5 | 06'27" | 00:32'31" |
| 6 | 06'28" | 00:38'59" |
| 7 | 06'46" | 00:45'45" |
| 8 | 06'42" | 00:52'27" |
| 9 | 06'47" | 00:59'14" |
| 10 | 06'41" | 01:05'55" |
| 11 | 06'44" | 01:12'39" |
| 12 | 06'36" | 01:19'15" |
| 12.0 | 09'57" | 01:19'35" |
展開計圈分析
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