12.0 km | 01:06:32 | 05:32/km日期: 2019-11-19 18:53 - 平均心率: 160 - 卡路里: 853 Cal - 平均步頻: 186
Pace: 05'30" / 05'23" / 05'40" / 05'35" / 05'47" / 05'40" / 05'30" / 05'44" / 05'28" / 05'34" / 05'34" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'06") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 05'29" (+00'07") | 1000 / 4000 |
| 5 | | 05'26" (+00'04") | 1000 / 5000 |
| 6 | | 05'40" (+00'18") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'43" (+00'21") | 1000 / 8000 |
| 9 | | 05'27" (+00'05") | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 1000 / 10000 |
| 11 | | 05'34" (+00'12") | 1000 / 11000 |
| 12 | | 05'30" (+00'08") | 1000 / 12000 |
| 13 | | 04'21" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
222.85 km 
Asics GEL-KAYANO 24 累積 :
1711.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 05'40" | 00:16'33" |
| 4 | 05'35" | 00:22'08" |
| 5 | 05'47" | 00:27'55" |
| 6 | 05'40" | 00:33'35" |
| 7 | 05'30" | 00:39'05" |
| 8 | 05'44" | 00:44'49" |
| 9 | 05'28" | 00:50'17" |
| 10 | 05'34" | 00:55'51" |
| 11 | 05'34" | 01:01'25" |
| 12 | 05'31" | 01:06'56" |
| 12.0 | 04'19" | 01:06'59" |
展開計圈分析
留言 
