12.0 km | 01:01:05 | 05:04/km日期: 2019-11-18 17:40 - 平均心率: 157 - 卡路里: 716 Cal - 平均步頻: 180
Pace: 05'21" / 05'08" / 05'10" / 05'11" / 05'10" / 05'04" / 05'02" / 05'04" / 05'00" / 05'05" / 04'54" / 04'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'39") | 1000 / 1000 |
| 2 | | 05'07" (+00'25") | 1000 / 2000 |
| 3 | | 05'10" (+00'28") | 1000 / 3000 |
| 4 | | 05'11" (+00'29") | 1000 / 4000 |
| 5 | | 05'09" (+00'27") | 1000 / 5000 |
| 6 | | 05'03" (+00'21") | 1000 / 6000 |
| 7 | | 05'01" (+00'19") | 1000 / 7000 |
| 8 | | 05'04" (+00'22") | 1000 / 8000 |
| 9 | | 05'00" (+00'18") | 1000 / 9000 |
| 10 | | 05'04" (+00'22") | 1000 / 10000 |
| 11 | | 04'53" (+00'11") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 05'22" (+00'40") | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
258.06 km 
adidas supernova 累積 :
1387.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 05'10" | 00:15'39" |
| 4 | 05'11" | 00:20'50" |
| 5 | 05'10" | 00:26'00" |
| 6 | 05'04" | 00:31'04" |
| 7 | 05'02" | 00:36'06" |
| 8 | 05'04" | 00:41'10" |
| 9 | 05'00" | 00:46'10" |
| 10 | 05'05" | 00:51'15" |
| 11 | 04'54" | 00:56'09" |
| 12 | 04'42" | 01:00'51" |
| 12.0 | 05'41" | 01:01'05" |
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