21.3 km | 01:37:58 | 04:36/km日期: 2019-11-16 15:59 - 平均心率: 153 - 卡路里: 1266 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 44%
Pace: 04'13" / 04'28" / 04'30" / 04'36" / 04'35" / 04'38" / 04'38" / 04'30" / 04'32" / 04'19" / 04'18" / 04'23" / 04'28" / 04'46" / 04'29" / 04'35" / 04'46" / 04'44" / 04'52" / 05'38" / 04'50" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1000 / 1000 |
| 2 | | 04'27" (+00'14") | 1000 / 2000 |
| 3 | | 04'30" (+00'17") | 1000 / 3000 |
| 4 | | 04'36" (+00'23") | 1000 / 4000 |
| 5 | | 04'34" (+00'21") | 1000 / 5000 |
| 6 | | 04'37" (+00'24") | 1000 / 6000 |
| 7 | | 04'38" (+00'25") | 1000 / 7000 |
| 8 | | 04'29" (+00'16") | 1000 / 8000 |
| 9 | | 04'31" (+00'18") | 1000 / 9000 |
| 10 | | 04'19" (+00'06") | 1000 / 10000 |
| 11 | | 04'18" (+00'05") | 1000 / 11000 |
| 12 | | 04'22" (+00'09") | 1000 / 12000 |
| 13 | | 04'28" (+00'15") | 1000 / 13000 |
| 14 | | 04'46" (+00'33") | 1000 / 14000 |
| 15 | | 04'29" (+00'16") | 1000 / 15000 |
| 16 | | 04'35" (+00'22") | 1000 / 16000 |
| 17 | | 04'45" (+00'32") | 1000 / 17000 |
| 18 | | 04'43" (+00'30") | 1000 / 18000 |
| 19 | | 04'51" (+00'38") | 1000 / 19000 |
| 20 | | 05'38" (+01'25") | 1000 / 20000 |
| 21 | | 04'50" (+00'37") | 1000 / 21000 |
| 22 | | 04'21" (+00'08") | 265 / 21265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 106.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'28" | 00:08'41" |
| 3 | 04'30" | 00:13'11" |
| 4 | 04'36" | 00:17'47" |
| 5 | 04'35" | 00:22'22" |
| 6 | 04'38" | 00:27'00" |
| 7 | 04'38" | 00:31'38" |
| 8 | 04'30" | 00:36'08" |
| 9 | 04'32" | 00:40'40" |
| 10 | 04'19" | 00:44'59" |
| 11 | 04'18" | 00:49'17" |
| 12 | 04'23" | 00:53'40" |
| 13 | 04'28" | 00:58'08" |
| 14 | 04'46" | 01:02'54" |
| 15 | 04'29" | 01:07'23" |
| 16 | 04'35" | 01:11'58" |
| 17 | 04'46" | 01:16'44" |
| 18 | 04'44" | 01:21'28" |
| 19 | 04'52" | 01:26'20" |
| 20 | 05'38" | 01:31'58" |
| 21 | 04'50" | 01:36'48" |
| 21.3 | 04'23" | 01:37'58" |
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