9.8 km | 01:26:38 | 08:49/km日期: 2019-11-20 06:40 - 總爬升: 229 m - 平均心率: 127 - 卡路里: 296 Cal - 平均步頻: 174
Pace: 08'11" / 08'09" / 08'31" / 08'20" / 08'04" / 08'21" / 08'09" / 08'20" / 10'01" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+00'14") | 1000 / 1000 |
| 2 | | 08'08" (+00'05") | 1000 / 2000 |
| 3 | | 08'30" (+00'27") | 1000 / 3000 |
| 4 | | 08'20" (+00'17") | 1000 / 4000 |
| 5 | | 08'03" | 1000 / 5000 |
| 6 | | 08'20" (+00'17") | 1000 / 6000 |
| 7 | | 08'09" (+00'06") | 1000 / 7000 |
| 8 | | 08'20" (+00'17") | 1000 / 8000 |
| 9 | | 10'00" (+01'57") | 1000 / 9000 |
| 10 | | 12'39" (+04'36") | 826 / 9826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 218.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'09" | 00:16'20" |
| 3 | 08'31" | 00:24'51" |
| 4 | 08'20" | 00:33'11" |
| 5 | 08'04" | 00:41'15" |
| 6 | 08'21" | 00:49'36" |
| 7 | 08'09" | 00:57'45" |
| 8 | 08'20" | 01:06'05" |
| 9 | 10'01" | 01:16'06" |
| 9.8 | 07'25" | 01:22'14" |
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