半馬 | 03:01:13 | 08:35/km | 第29半馬| 官方成績 |
| 日期 | 2019-12-01 |
| 成績 | 03:01:13 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'32" (+00'04") | 01:22'13" |
| 00:43'41" (+05'13") |
| 00:38'28" | 01:27'36" (+05'23") |
| 00:49'08" (+10'40") |
|
日期: 2019-12-01 06:53 - 平均心率: 172 - 卡路里: 1831 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'00") | 1000 / 1000 |
| 2 | | 07'23" (+00'54") | 1000 / 2000 |
| 3 | | 06'49" (+00'20") | 1000 / 3000 |
| 4 | | 10'20" (+03'51") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 06'44" (+00'15") | 1000 / 6000 |
| 7 | | 14'41" (+08'12") | 1000 / 7000 |
| 8 | | 06'35" (+00'06") | 1000 / 8000 |
| 9 | | 09'00" (+02'31") | 1000 / 9000 |
| 10 | | 06'39" (+00'10") | 1000 / 10000 |
| 11 | | 06'44" (+00'15") | 1000 / 11000 |
| 12 | | 09'00" (+02'31") | 1000 / 12000 |
| 13 | | 07'58" (+01'29") | 1000 / 13000 |
| 14 | | 07'09" (+00'40") | 1000 / 14000 |
| 15 | | 07'35" (+01'06") | 1000 / 15000 |
| 16 | | 09'28" (+02'59") | 1000 / 16000 |
| 17 | | 08'35" (+02'06") | 1000 / 17000 |
| 18 | | 11'21" (+04'52") | 1000 / 18000 |
| 19 | | 09'11" (+02'42") | 1000 / 19000 |
| 20 | | 10'31" (+04'02") | 1000 / 20000 |
| 21 | | 09'48" (+03'19") | 1000 / 21000 |
| 22 | | 07'58" (+01'29") | 201 / 21201 |
腳背痛了2個禮拜
一開始連走路都痛
最近感覺不到痛以為好了
沒想到跑沒多久又開始痛
幸好還在可以忍受範圍內
忍痛吃好吃滿的完成這次路跑
賽後評分: 補給豐富超讚
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
42.58 km 
Nike AIR ZOOM STRUCTURE 19 累積 :
1599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'23" | 00:14'53" |
| 3 | 06'49" | 00:21'42" |
| 4 | 10'21" | 00:32'03" |
| 5 | 06'29" | 00:38'32" |
| 6 | 06'45" | 00:45'17" |
| 7 | 14'41" | 00:59'58" |
| 8 | 06'35" | 01:06'33" |
| 9 | 09'00" | 01:15'33" |
| 10 | 06'40" | 01:22'13" |
| 11 | 06'44" | 01:28'57" |
| 12 | 09'01" | 01:37'58" |
| 13 | 07'58" | 01:45'56" |
| 14 | 07'10" | 01:53'06" |
| 15 | 07'35" | 02:00'41" |
| 16 | 09'29" | 02:10'10" |
| 17 | 08'35" | 02:18'45" |
| 18 | 11'21" | 02:30'06" |
| 19 | 09'12" | 02:39'18" |
| 20 | 10'31" | 02:49'49" |
| 21 | 09'48" | 02:59'37" |
| 21.2 | 08'01" | 03:01'14" |
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