12.1 km | 01:09:48 | 05:47/km日期: 2019-11-22 06:45 - 平均心率: 152 - 卡路里: 905 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 84%
Pace: 05'32" / 05'39" / 05'26" / 05'51" / 05'33" / 05'38" / 06'14" / 06'39" / 05'46" / 05'52" / 05'33" / 05'44" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'06") | 1000 / 1000 |
| 2 | | 05'39" (+00'14") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'51" (+00'26") | 1000 / 4000 |
| 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'38" (+00'13") | 1000 / 6000 |
| 7 | | 06'13" (+00'48") | 1000 / 7000 |
| 8 | | 06'39" (+01'14") | 1000 / 8000 |
| 9 | | 05'45" (+00'20") | 1000 / 9000 |
| 10 | | 05'52" (+00'27") | 1000 / 10000 |
| 11 | | 05'33" (+00'08") | 1000 / 11000 |
| 12 | | 05'44" (+00'19") | 1000 / 12000 |
| 13 | | 06'07" (+00'42") | 58 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 132.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'39" | 00:11'11" |
| 3 | 05'26" | 00:16'37" |
| 4 | 05'51" | 00:22'28" |
| 5 | 05'33" | 00:28'01" |
| 6 | 05'38" | 00:33'39" |
| 7 | 06'14" | 00:39'53" |
| 8 | 06'39" | 00:46'32" |
| 9 | 05'46" | 00:52'18" |
| 10 | 05'52" | 00:58'10" |
| 11 | 05'33" | 01:03'43" |
| 12 | 05'44" | 01:09'27" |
| 12.1 | 06'15" | 01:09'49" |
展開計圈分析
留言 
