10.4 km | 01:05:22 | 06:16/km日期: 2019-11-18 18:07 - 卡路里: 763 Cal - 平均步頻: 184
Pace: 07'23" / 06'55" / 06'38" / 07'25" / 05'55" / 06'58" / 06'11" / 08'33" / 07'13" / 05'43" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'39") | 1000 / 1000 |
| 2 | | 06'54" (+01'11") | 1000 / 2000 |
| 3 | | 06'37" (+00'54") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'57" (+00'14") | 1000 / 6000 |
| 7 | | 06'10" (+00'27") | 1000 / 7000 |
| 8 | | 06'16" (+00'33") | 1000 / 8000 |
| 9 | | 06'02" (+00'19") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'47" (+00'04") | 407 / 10407 |
11月累積里程 : 276.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'55" | 00:14'18" |
| 3 | 06'38" | 00:20'56" |
| 4 | 07'25" | 00:28'21" |
| 5 | 05'55" | 00:34'16" |
| 6 | 06'58" | 00:41'14" |
| 7 | 06'11" | 00:47'25" |
| 8 | 08'33" | 00:55'58" |
| 9 | 07'13" | 01:03'11" |
| 10 | 05'43" | 01:08'54" |
| 10.4 | 05'46" | 01:11'15" |
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