10.2 km | 01:55:04 | 11:15/km日期: 2019-11-18 14:39 - 平均心率: 76 - 卡路里: 603 Cal - 平均步頻: 174
Pace: 27'41" / 11'16" / 12'02" / 11'16" / 11'53" / 13'15" / 12'21" / 13'41" / 49'16" / 11'53" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'18" (+00'41") | 1000 / 1000 |
| 2 | | 10'37" | 1000 / 2000 |
| 3 | | 11'04" (+00'27") | 1000 / 3000 |
| 4 | | 11'16" (+00'39") | 1000 / 4000 |
| 5 | | 11'52" (+01'15") | 1000 / 5000 |
| 6 | | 11'35" (+00'58") | 1000 / 6000 |
| 7 | | 11'38" (+01'01") | 1000 / 7000 |
| 8 | | 10'59" (+00'22") | 1000 / 8000 |
| 9 | | 11'32" (+00'55") | 1000 / 9000 |
| 10 | | 10'48" (+00'11") | 1000 / 10000 |
| 11 | | 10'51" (+00'14") | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 247.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'41" | 00:27'41" |
| 2 | 11'16" | 00:38'57" |
| 3 | 12'02" | 00:50'59" |
| 4 | 11'16" | 01:02'15" |
| 5 | 11'53" | 01:14'08" |
| 6 | 13'15" | 01:27'23" |
| 7 | 12'21" | 01:39'44" |
| 8 | 13'41" | 01:53'25" |
| 9 | 49'16" | 02:42'41" |
| 10 | 11'53" | 02:54'34" |
| 10.2 | 10'49" | 02:56'55" |
留言 
展開計圈分析
