10.1 km | 00:51:24 | 05:04/km日期: 2019-11-19 20:22 - 平均心率: 151 - 卡路里: 457 Cal - 平均步頻: 200
Pace: 05'06" / 04'53" / 05'00" / 04'55" / 04'57" / 04'52" / 05'15" / 05'06" / 05'35" / 05'31" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'46") | 712 / 712 |
| 2 | | 04'39" (+00'10") | 800 / 1512 |
| 3 | | 05'50" (+01'21") | 200 / 1712 |
| 4 | | 04'42" (+00'13") | 800 / 2512 |
| 5 | | 06'21" (+01'52") | 200 / 2712 |
| 6 | | 04'32" (+00'03") | 800 / 3512 |
| 7 | | 06'03" (+01'34") | 200 / 3712 |
| 8 | | 04'32" (+00'03") | 800 / 4512 |
| 9 | | 06'40" (+02'11") | 200 / 4712 |
| 10 | | 04'32" (+00'03") | 800 / 5512 |
| 11 | | 06'05" (+01'36") | 200 / 5712 |
| 12 | | 04'38" (+00'09") | 800 / 6512 |
| 13 | | 07'12" (+02'43") | 200 / 6712 |
| 14 | | 04'45" (+00'16") | 800 / 7512 |
| 15 | | 07'17" (+02'48") | 200 / 7712 |
| 16 | | 04'29" | 800 / 8512 |
| 17 | | 06'37" (+02'08") | 200 / 8712 |
| 18 | | 06'33" (+02'04") | 36 / 8748 |
| 19 | | 05'31" (+01'02") | 1000 / 9748 |
| 20 | | 05'16" (+00'47") | 374 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
163.05 km 
NIKE FLYKNIT 累積 :
410.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'53" | 00:09'59" |
| 3 | 05'00" | 00:14'59" |
| 4 | 04'55" | 00:19'54" |
| 5 | 04'57" | 00:24'51" |
| 6 | 04'52" | 00:29'43" |
| 7 | 05'15" | 00:34'58" |
| 8 | 05'06" | 00:40'04" |
| 9 | 05'35" | 00:45'39" |
| 10 | 05'31" | 00:51'10" |
| 10.1 | 04'29" | 00:51'43" |
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